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Indoor Cycling

Overview

25,32
km
Distance
46:04
Time
46:04
Elapsed time
33,0
km/h
Pace
216
W
avg. Power
149
bpm
avg. Heart rate
168
bpm
max. Heart rate
596
kcal
Energy
63
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:56 30,2km/h -2,8km/h
2. 5,00 km 9:22 32,0km/h -0,9km/h
3. 5,00 km 9:07 32,9km/h -0,1km/h
4. 5,00 km 8:49 34,0km/h +1,1km/h
5. 4,88 km 7:53 37,1km/h +4,2km/h
6. 0,45 km 0:59 27,2km/h -5,8km/h
Average (total) 33,0km/h

Heart rate data

149
bpm
avg. Heart rate
73
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
596
kcal
Energy
63
 TRIMP
2,9
 Training Effect
-4,1
%
 Pa:Hr
-2,9
%
 Pw:Hr
33,2
ml/kg
 Peak Epoc

Pace data

33,0
km/h
avg. Speed
1:49
/km
avg. Pace
1,01 / 33,3
km/h
 VI / xPace
2,89
 Aerobic Efficiency

Power data

216
W
avg. Power
2,75
W/kg
Specific power
219
W
 xPower
1,01
 Variability Index
2,54
 Efficiency Index
1,45
 Aerobic Efficiency

Miscellaneous

11.02.2019
Date
88
rpm
Cadence
4054
Total cadence
Garmin Forerunner 735XT
Device

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