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Spinning

Overview

25,32
km
Distance
46:04
Time
46:04
Elapsed time
33,0
 km/h
avg. Speed
217
W
avg. Power
149
bpm
avg. Heart rate
168
bpm
max. Heart rate
596
kcal
Energy
66
TRIMP

Laps

DistanceTimePacediff
1.5,00 km9:5630,2 km/h-2,8 km/h
2.5,00 km9:2232,0 km/h-0,9 km/h
3.5,00 km9:0732,9 km/h-0,1 km/h
4.5,00 km8:4934,0 km/h+1,1 km/h
5.4,88 km7:5337,1 km/h+4,2 km/h
6.0,45 km0:5927,2 km/h-5,8 km/h
Average (total): 33,0 km/h

Heartrate data

149
bpm
avg. Heart rate
73
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
596
kcal
Energy
66
TRIMP
2.9
Training Effect

Pace data

33,0
 km/h
avg. Speed
1:49
/km
avg. Pace

Power data

217
W
avg. Power
2.76
W/kg
Specific power

Miscellaneous

11.02.2019
Date
20:23
Time of day
88
rpm
Cadence
4054
Total cadence

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