Dauerlauf

Overview

12,45

Distance

50:20

Time

1:03:39

Elapsed time

4:03

/km

Pace

167

bpm

avg. Heart rate

185

bpm

max. Heart rate

853

kcal

Energy

56,92

VO2max

105

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:07/km
2.	1,00 km	4:00	4:00/km	+0:03/km
3.	1,00 km	4:01	4:01/km	+0:02/km
4.	1,00 km	4:08	4:08/km	-0:05/km
5.	1,00 km	4:03	4:03/km	-0:00/km
6.	1,00 km	4:04	4:04/km	-0:01/km
7.	1,00 km	4:06	4:06/km	-0:03/km
8.	1,00 km	4:04	4:04/km	-0:01/km
9.	1,00 km	4:02	4:02/km	+0:01/km
10.	1,00 km	3:54	3:54/km	+0:09/km
11.	1,00 km	4:05	4:05/km	-0:02/km
12.	1,00 km	4:11	4:11/km	-0:08/km
13.	0,45 km	1:47	3:56/km	+0:06/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm	Power
1,00km	3:55	3:56/km	141bpm	-W
1,00km	4:00	4:00/km	151bpm	-W
1,00km	4:02	4:01/km	174bpm	-W
1,00km	4:07	4:07/km	169bpm	-W
1,00km	4:02	4:03/km	171bpm	-W
1,00km	4:04	4:04/km	174bpm	-W
1,00km	4:06	4:06/km	174bpm	-W
1,00km	4:03	4:03/km	161bpm	-W
1,00km	4:03	4:03/km	161bpm	-W
1,00km	3:54	3:54/km	170bpm	-W
1,00km	4:05	4:05/km	171bpm	-W
1,00km	4:11	4:11/km	179bpm	-W
0,46km	1:48	3:57/km	178bpm	-W

Heart rate data

167

bpm

avg. Heart rate

185

bpm

max. Heart rate

853

kcal

Energy

105

TRIMP

3,9

Training Effect

+1,9

Pa:Hr

69,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:27	0,12 km	-	3:44/km
Zone 3 < 160 bpm / 78 %HRmax	22,9 %	11:31	2,90 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	71,0 %	35:44	8,79 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	5,2 %	2:38	0,64 km	-	4:06/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:02

/km

avg. GAP

56,92

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:01

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	89 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	88 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:43	0,13 km	85 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	2:16	0,48 km	84 %	-
Zone 6 4:30/km - 4:01/km	44,5 %	22:23	5,34 km	82 %	-
Zone 7 4:00/km - 3:31/km	48,8 %	24:34	6,40 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:22	0,11 km	74 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,45

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

8154

Total steps

Miscellaneous

12.02.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 310

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	14:24	0:16	171 bpm	-2 bpm =	169 bpm	-5
2.	29:42	12:39	178 bpm	-74 bpm =	104 bpm	-9
3.	35:06	0:14	163 bpm	±0 bpm =	163 bpm	-8
4.	36:16	0:10	161 bpm	-1 bpm =	160 bpm	-7
		13:19