Sign up for free  Features

Dauerlauf

Overview

12,45
km
Distance
50:20
Time
1:03:39
Elapsed time
4:03
/km
avg. Pace
167
bpm
avg. Heart rate
185
bpm
max. Heart rate
853
kcal
Energy
54.10
VO2max
108
TRIMP
85
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km+0:07/km
2.1,00 km4:004:00/km+0:03/km
3.1,00 km4:014:01/km+0:02/km
4.1,00 km4:084:08/km-0:05/km
5.1,00 km4:034:03/km-0:00/km
6.1,00 km4:044:04/km-0:01/km
7.1,00 km4:064:06/km-0:03/km
8.1,00 km4:044:04/km-0:01/km
9.1,00 km4:024:02/km+0:01/km
10.1,00 km3:543:54/km+0:09/km
11.1,00 km4:054:05/km-0:02/km
12.1,00 km4:114:11/km-0:08/km
13.0,45 km1:473:56/km+0:06/km
Average (total): 4:03/km

Heartrate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
853
kcal
Energy
108
TRIMP
3.9
Training Effect

Pace data

4:03
/km
avg. Pace
14,8
 km/h
avg. Speed
54.10
Effective VO2max

Course and elevation data

12,45
km
Distance
85
m
Elevation
0.68
%
avg. Gradient
+85/-85
m
Elevation up/down
0.0
Climb Score
5
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.53
m
Stride length
8154
Number of steps

Miscellaneous

12.02.2019
Date
12:17
Time of day
changeable
Weather condition
5
°C
Temperature
20
km/h
Wind Speed
NW / 310
°
Wind Degree
68
%
Humidity
1028
hpa
Pressure
-
°C
Wind chill factor
3.3
°C
Heat index

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google