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Laufen

Composite data

10,24
km
Distance
56:56
Time
5:34
/km
avg. Pace
10,8
km/h
avg. Speed
5:33
/km
 avg. GAP
1,01
 Aerobic Efficiency
47,51
Effective VO2max
84
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
739
kcal
Energy
56:56
Elapsed time
+60/-60
m
Ascent/Descent
0,59
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:37 5:37/km -0:03/km
2. 1,00 km 5:37 5:37/km -0:03/km
3. 1,00 km 5:32 5:32/km +0:02/km
4. 1,00 km 5:41 5:41/km -0:07/km
5. 1,00 km 5:44 5:44/km -0:10/km
6. 1,00 km 5:45 5:45/km -0:11/km
7. 1,00 km 5:36 5:36/km -0:02/km
8. 1,00 km 5:30 5:30/km +0:04/km
9. 1,00 km 5:26 5:26/km +0:08/km
10. 1,00 km 5:19 5:19/km +0:15/km
11. 0,24 km 1:11 5:01/km +0:33/km
Average (total) 5:34/km

Running Dynamics

170
spm
Cadence (Running)
1,06
m
Stride length
9679
Number of steps

Miscellaneous

12.02.2019
Date
15:55
Time of day
13
 RPE
fair
Weather condition
6
°C
Temperature
15
km/h
Wind speed
W / 262
°
Wind direction
63
%
Humidity
1029
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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