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Langer Lauf

Composite data

14,02
km
Distance
1:19:04
Time
5:38
/km
avg. Pace
10,6
km/h
avg. Speed
5:37
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,31
Effective VO2max
125
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
1 024
kcal
Energy
1:19:04
Elapsed time
+129/-122
m
Ascent/Descent
0,92
%
avg. Gradient
0,2
Climb Score
24
%
 Percentage hilly
Großer See – Kleiner See – Wanderweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:33 5:33/km +0:05/km
2. 1,00 km 5:36 5:36/km +0:02/km
3. 1,00 km 5:18 5:18/km +0:20/km
4. 1,00 km 5:38 5:38/km +0:00/km
5. 1,00 km 5:40 5:40/km -0:02/km
6. 1,00 km 5:38 5:38/km +0:00/km
7. 1,00 km 5:35 5:35/km +0:03/km
8. 1,00 km 5:42 5:42/km -0:04/km
9. 1,00 km 5:57 5:57/km -0:19/km
10. 1,00 km 5:40 5:40/km -0:02/km
11. 1,00 km 5:49 5:49/km -0:11/km
12. 1,00 km 5:42 5:42/km -0:04/km
13. 1,00 km 5:50 5:50/km -0:12/km
14. 1,00 km 5:20 5:20/km +0:18/km
15. 0,02 km 0:06 5:33/km +0:05/km
Average (total) 5:38/km

Running Dynamics

168
spm
Cadence (Running)
1,06
m
Stride length
13283
Number of steps

Miscellaneous

17.02.2019
Date
10:58
Time of day
13
 RPE
fair
Weather condition
10
°C
Temperature
5
km/h
Wind speed
S / 175
°
Wind direction
78
%
Humidity
1023
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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