Dauerlauf

Overview

9,00

Distance

37:02

Time

41:49

Elapsed time

4:07

/km

Pace

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

613

kcal

Energy

57,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	-0:01/km
2.	1,00 km	4:03	4:03/km	+0:04/km
3.	1,00 km	4:01	4:01/km	+0:06/km
4.	1,00 km	4:07	4:07/km	-0:00/km
5.	1,00 km	4:12	4:12/km	-0:05/km
6.	1,00 km	4:08	4:08/km	-0:01/km
7.	1,00 km	4:01	4:01/km	+0:06/km
8.	1,00 km	4:08	4:08/km	-0:01/km
9.	1,00 km	4:12	4:12/km	-0:05/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm	Power
1,00km	4:07	4:07/km	116bpm	-W
1,00km	4:03	4:03/km	147bpm	-W
1,00km	4:01	4:01/km	172bpm	-W
1,00km	4:07	4:07/km	175bpm	-W
1,00km	4:12	4:12/km	170bpm	-W
1,00km	4:08	4:07/km	171bpm	-W
1,00km	4:00	4:00/km	174bpm	-W
1,00km	4:09	4:09/km	174bpm	-W
1,00km	4:13	4:12/km	177bpm	-W
0,00km	0:01		178bpm	-W

Heart rate data

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

613

kcal

Energy

TRIMP

3,5

Training Effect

+9,3

Pa:Hr

67,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:12	0,05 km	-	4:00/km
Zone 2 < 120 bpm / 59 %HRmax	6,7 %	2:29	0,60 km	-	4:08/km
Zone 3 < 160 bpm / 78 %HRmax	15,1 %	5:36	1,39 km	-	4:01/km
Zone 4 < 180 bpm / 88 %HRmax	76,8 %	28:26	6,88 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	0,8 %	0:18	0,07 km	-	4:03/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

57,19

Effective VO₂max

1,00 / 4:06

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,02 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	82 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:23	0,07 km	80 %	-
Zone 5 5:00/km - 4:31/km	7,7 %	2:52	0,60 km	76 %	-
Zone 6 4:30/km - 4:01/km	54,2 %	20:03	4,77 km	82 %	-
Zone 7 4:00/km - 3:31/km	34,7 %	12:50	3,35 km	78 %	-
Zone 8 3:30/km - 3:11/km	1,6 %	0:35	0,17 km	78 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

Stride length

5925

Total steps

Miscellaneous

16.02.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 257

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:53	0:18	133 bpm	-6 bpm =	127 bpm	±0
2.	6:36	0:07	173 bpm	+2 bpm =	175 bpm	±0
3.	11:16	0:51	176 bpm	-32 bpm =	144 bpm	-5
4.	18:23	1:12	173 bpm	-25 bpm =	148 bpm	-6
5.	24:03	0:38	177 bpm	-11 bpm =	166 bpm	-5
6.	25:13	0:09	175 bpm	-6 bpm =	169 bpm	-4
7.	27:53	0:39	178 bpm	-9 bpm =	169 bpm	-5
8.	29:51	0:07	173 bpm	+2 bpm =	175 bpm	-4
9.	32:44	0:48	178 bpm	-21 bpm =	157 bpm	-4
		4:49