Indoor Cycling

Overview

34,02

Distance

1:01:09

Time

1:01:09

Elapsed time

33,4

km/h

Pace

212

avg. Power

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

776

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:55	30,3km/h	-3,1km/h
2.	5,00 km	8:57	33,5km/h	+0,2km/h
3.	5,00 km	8:51	33,9km/h	+0,5km/h
4.	5,00 km	8:48	34,1km/h	+0,7km/h
5.	5,00 km	8:48	34,1km/h	+0,7km/h
6.	5,00 km	8:39	34,7km/h	+1,3km/h
7.	3,59 km	6:14	34,6km/h	+1,2km/h
8.	0,43 km	0:58	26,4km/h	-6,9km/h
	Average (total)		33,4km/h

Distance	Time	Pace	bpm	Power
0,99km	2:02	29,2km/h	108bpm	201W
1,00km	2:00	29,9km/h	122bpm	200W
1,00km	1:58	30,5km/h	138bpm	202W
1,01km	1:57	30,9km/h	144bpm	203W
1,00km	1:58	30,4km/h	140bpm	196W
1,00km	1:53	31,9km/h	140bpm	208W
1,00km	1:49	33,0km/h	146bpm	217W
1,00km	1:43	34,9km/h	151bpm	228W
1,00km	1:46	34,0km/h	152bpm	219W
1,00km	1:46	34,0km/h	147bpm	218W
1,00km	1:45	34,4km/h	149bpm	219W
1,00km	1:47	33,6km/h	147bpm	213W
1,00km	1:47	33,7km/h	149bpm	214W
1,00km	1:47	33,6km/h	146bpm	212W
1,00km	1:45	34,1km/h	148bpm	215W
1,00km	1:47	33,6km/h	149bpm	211W
1,00km	1:47	33,6km/h	146bpm	211W
1,00km	1:46	34,1km/h	148bpm	214W
1,00km	1:43	34,9km/h	149bpm	221W
1,00km	1:45	34,3km/h	150bpm	214W
1,00km	1:45	34,2km/h	149bpm	216W
1,00km	1:48	33,5km/h	146bpm	208W
1,00km	1:47	33,6km/h	146bpm	208W
1,00km	1:45	34,2km/h	148bpm	213W
1,01km	1:43	35,2km/h	150bpm	220W
0,99km	1:43	34,7km/h	150bpm	217W
1,01km	1:46	34,2km/h	149bpm	212W
0,99km	1:46	33,8km/h	147bpm	210W
1,01km	1:42	35,5km/h	152bpm	223W
0,99km	1:41	35,4km/h	152bpm	224W
1,00km	1:42	35,2km/h	152bpm	221W
1,00km	1:45	34,3km/h	156bpm	214W
1,01km	1:44	34,8km/h	153bpm	219W
1,00km	1:59	30,1km/h	149bpm	182W
0,02km	0:03	24,3km/h	140bpm	135W

Heart rate data

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

776

kcal

Energy

TRIMP

2,6

Training Effect

+0,5

Pa:Hr

+3,2

Pw:Hr

27,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,2 %	0:45	0,34 km	192 W	27,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	11,9 %	7:15	3,72 km	203 W	30,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	86,7 %	53:01	29,87 km	213 W	33,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,2 %	0:09	0,08 km	205 W	33,3 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,4

km/h

avg. Speed

1:48

/km

avg. Pace

1,01 / 33,6

km/h

VI / xPace

2,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	0:01	0,01 km	45 %	143 W
Zone 5 20,0 km/h - 29,8 km/h	5,8 %	3:34	1,64 km	62 %	176 W
Zone 6 30,0 km/h - …	94,1 %	57:35	32,37 km	72 %	214 W

Power data

212

avg. Power

2,70

W/kg

Specific power

213

xPower

1,00

Variability Index

2,62

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	0,06 km	74 %	26,9 km/h
Zone 2 101 W - 200 W	13,7 %	8:24	4,18 km	68 %	29,9 km/h
Zone 3 201 W - 300 W	85,9 %	52:31	29,70 km	72 %	33,9 km/h
Zone 4 301 W - 400 W	0,2 %	0:06	0,07 km	75 %	39,8 km/h
Zone 5 401 W - …	0,0 %	0:01	0,01 km	73 %	40,8 km/h

Miscellaneous

17.02.2019

Date

rpm

Cadence

5014

Total cadence

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 130

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org