Intervalltraining

Overview

10,00

Distance

39:16

Time

50:52

Elapsed time

3:56

/km

Pace

163

bpm

avg. Heart rate

200

bpm

max. Heart rate

632

kcal

Energy

61,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	-0:25/km
2.	1,00 km	4:05	4:05/km	-0:34/km
3.	1,00 km	4:11	4:11/km	-0:40/km
4.	0,30 km	1:18	4:18/km	-0:47/km
5.	0,21 km	0:42	3:24/km	+0:07/km
6.	0,30 km	1:02	3:27/km	+0:04/km
7.	0,40 km	1:22	3:24/km	+0:07/km
8.	0,50 km	1:48	3:36/km	-0:05/km
9.	0,61 km	2:09	3:31/km	+0:00/km
10.	0,50 km	1:44	3:30/km	+0:01/km
11.	0,40 km	1:19	3:20/km	+0:11/km
12.	0,30 km	1:03	3:29/km	+0:03/km
13.	0,20 km	0:39	3:13/km	+0:18/km
14.	0,21 km	0:42	3:25/km	+0:06/km
15.	1,00 km	4:18	4:18/km	-0:47/km
16.	1,00 km	4:17	4:17/km	-0:46/km
17.	1,00 km	4:16	4:16/km	-0:45/km
18.	0,08 km	0:24	4:53/km	-1:21/km
Average (active)			3:31/km	+0:24/km
	Average (total)		3:56/km

Distance	Time	Pace	bpm	Power
1,00km	3:55	3:56/km	127bpm	-W
1,00km	4:05	4:05/km	132bpm	-W
1,00km	4:11	4:11/km	155bpm	-W
1,00km	3:39	3:39/km	166bpm	-W
1,00km	3:31	3:32/km	172bpm	-W
1,00km	3:32	3:32/km	174bpm	-W
1,00km	3:31	3:32/km	172bpm	-W
1,00km	4:15	4:15/km	177bpm	-W
1,00km	4:18	4:18/km	178bpm	-W
1,00km	4:18	4:18/km	178bpm	-W
0,00km	0:01		176bpm	-W

Heart rate data

163

bpm

avg. Heart rate

200

bpm

max. Heart rate

632

kcal

Energy

TRIMP

3,6

Training Effect

+17,2

Pa:Hr

71,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:20	0,09 km	-	3:31/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:04	0,02 km	-	3:24/km
Zone 3 < 160 bpm / 78 %HRmax	30,0 %	11:47	2,98 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	62,7 %	24:38	6,22 km	-	3:58/km
ruunning ≥ 181 bpm / 89 %HRmax	6,2 %	2:27	0,68 km	-	3:35/km

Pace data

3:56

/km

avg. Pace

15,3

km/h

avg. Speed

3:55

/km

avg. GAP

61,14

Effective VO₂max

1,02 / 3:52

/km

VI / xPace

1,02 / 3:51

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	0:38	0,11 km	81 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	1:59	0,42 km	85 %	-
Zone 6 4:30/km - 4:01/km	47,4 %	18:37	4,40 km	80 %	-
Zone 7 4:00/km - 3:31/km	26,6 %	10:27	2,78 km	76 %	-
Zone 8 3:30/km - 3:11/km	14,7 %	5:46	1,73 km	82 %	-
Zone 9 3:10/km - …	4,3 %	1:41	0,55 km	81 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,57

Stride length

6361

Total steps

Miscellaneous

18.02.2019

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 195

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	13:30	0:45	174 bpm	-18 bpm =	156 bpm	-7
2.	14:12	0:57	165 bpm	-6 bpm =	159 bpm	-7
3.	15:14	1:11	176 bpm	-29 bpm =	147 bpm	-5
4.	16:36	0:48	180 bpm	-14 bpm =	166 bpm	-3
5.	18:24	1:20	168 bpm	-17 bpm =	151 bpm	-1
6.	20:31	1:09	176 bpm	-18 bpm =	158 bpm	±0
7.	22:18	1:22	177 bpm	-19 bpm =	158 bpm	±0
8.	23:37	1:20	183 bpm	-26 bpm =	157 bpm	±0
9.	24:41	0:59	177 bpm	-23 bpm =	154 bpm	±0
10.	25:21	0:52	171 bpm	-3 bpm =	168 bpm	±0
11.	26:01	0:53	169 bpm	-3 bpm =	166 bpm	±0
		11:36