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Laufen

Composite data

10,04
km
Distance
1:00:08
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:57
/km
 avg. GAP
45,56
Effective VO2max
75
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
720
kcal
Energy
1:04:50
Elapsed time
+85/-86
m
Ascent/Descent
0,85
%
avg. Gradient
0,0
Climb Score
24
%
Percentage hilly
Bräutigamseiche – Försterei – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:53 5:53/km +0:07/km
2. 1,00 km 5:55 5:55/km +0:05/km
3. 1,00 km 6:15 6:15/km -0:15/km
4. 1,00 km 6:06 6:06/km -0:06/km
5. 1,00 km 6:28 6:28/km -0:28/km
6. 1,00 km 5:49 5:49/km +0:11/km
7. 1,00 km 5:45 5:45/km +0:15/km
8. 1,00 km 6:07 6:07/km -0:07/km
9. 1,00 km 6:01 6:01/km -0:01/km
10. 1,00 km 5:37 5:37/km +0:23/km
11. 0,04 km 0:12 5:43/km +0:17/km
Average (total) 6:00/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10102
Number of steps

Miscellaneous

19.02.2019
Date
14
 RPE
rainy
Weather condition
7
°C
Temperature
26
km/h
Wind speed
SW / 237
°
Wind direction
84
%
Humidity
1012
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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