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Laufen

Composite data

10,04

km

Distance

1:00:08

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

0,97

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,01 / 5:54

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

720

kcal

Energy

+1,3

%

Pa:Hr

1:04:50

Elapsed time

+85/-86

m

Ascent/Descent

1,70

%

avg. Gradient

24

%

Percentage hilly

Bräutigamseiche – Försterei – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,5 %	9:57	1,44 km	76 %	-
Zone 2 6:30/km - 6:01/km	31,2 %	18:45	2,98 km	76 %	-
Zone 3 6:00/km - 5:31/km	39,0 %	23:28	4,07 km	75 %	-
Zone 4 5:30/km - 5:01/km	11,5 %	6:56	1,33 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	1:00	0,21 km	68 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	53 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,7 %	0:26	0,08 km	-	5:08/km
Zone 2 < 140 bpm / 78 %HRmax	86,3 %	51:55	8,68 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	13,0 %	7:48	1,27 km	-	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:53	5:53/km	+0:07/km
2.	1,00 km	5:55	5:55/km	+0:05/km
3.	1,00 km	6:15	6:15/km	-0:15/km
4.	1,00 km	6:06	6:06/km	-0:06/km
5.	1,00 km	6:28	6:28/km	-0:28/km
6.	1,00 km	5:49	5:49/km	+0:11/km
7.	1,00 km	5:45	5:45/km	+0:15/km
8.	1,00 km	6:07	6:07/km	-0:07/km
9.	1,00 km	6:01	6:01/km	-0:01/km
10.	1,00 km	5:37	5:37/km	+0:23/km
11.	0,04 km	0:12	5:43/km	+0:17/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,99km	5:47	5:52/km	131bpm	+9/-6
1,00km	5:55	5:55/km	132bpm	+5/-16
1,01km	6:19	6:16/km	132bpm	+15/-8
0,99km	6:05	6:07/km	132bpm	+20/-7
1,01km	6:30	6:28/km	141bpm	+29/-7
0,99km	5:45	5:49/km	134bpm	+8/-23
1,00km	5:45	5:45/km	134bpm	+3/-17
1,01km	6:09	6:08/km	136bpm	+5/-0
1,00km	6:01	6:01/km	138bpm	+4/-10
1,00km	5:37	5:37/km	138bpm	+4/-8
0,05km	0:16	5:54/km	143bpm	+1/-0

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10102

Total steps

Miscellaneous

19.02.2019

Date

13:34

Time of day

14

RPE

rainy

Weather condition

7

°C

Temperature

26

km/h

Wind speed

SW / 237

°

Wind direction

84

%

Humidity

1012

hpa

Pressure

2

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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