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Laufen

Composite data

10,74
km
Distance
1:02:36
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,82
Effective VO2max
92
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
817
kcal
Energy
1:02:46
Elapsed time
+97/-97
m
Ascent/Descent
0,90
%
avg. Gradient
0,3
Climb Score
35
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:46 5:46/km +0:04/km
2. 1,00 km 5:32 5:32/km +0:18/km
3. 1,00 km 5:56 5:56/km -0:06/km
4. 1,00 km 6:14 6:14/km -0:24/km
5. 1,00 km 6:01 6:01/km -0:11/km
6. 1,00 km 5:49 5:49/km +0:01/km
7. 1,00 km 5:52 5:52/km -0:02/km
8. 1,00 km 5:47 5:47/km +0:03/km
9. 1,00 km 5:50 5:50/km -0:00/km
10. 1,00 km 5:44 5:44/km +0:06/km
11. 0,74 km 4:06 5:34/km +0:16/km
Average (total) 5:50/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
10517
Number of steps

Miscellaneous

21.02.2019
Date
15:40
Time of day
14
 RPE
rainy
Weather condition
8
°C
Temperature
24
km/h
Wind speed
W / 257
°
Wind direction
91
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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