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Warm-/Auslaufen

Overview

1,47
km
Distance
7:05
Time
8:37
Elapsed time
4:49
/km
Pace
276
W
avg. Power
118
bpm
avg. Heart rate
129
bpm
max. Heart rate
68
kcal
Energy
70,65
 VO2max
5
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:48 4:48/km +0:02/km
2. 0,47 km 2:18 4:56/km -0:05/km
Average (total) 4:50/km

Heart rate data

118
bpm
avg. Heart rate
58
%
avg. Heart rate
129
bpm
max. Heart rate
63
%
max. Heart rate
68
kcal
Energy
5
 TRIMP
1,1
 Training Effect
+3,9
%
 Pa:Hr
+2,1
%
 Pw:Hr
5,2
ml/kg
 Peak Epoc

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
4:50
/km
 avg. GAP
70,65
Effective VO2max
1,00 / 4:49
/km
 VI / xPace
1,00 / 4:49
/km
 VI / xGAP
1,37
 Aerobic Efficiency

Power data

276
W
avg. Power
3,52
W/kg
Specific power
278
W
 xPower
1,01
 Variability Index
0,98
 Running Effectiveness
0,75
 Efficiency Index
2,25
 Aerobic Efficiency

Course and elevation data

1,47
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
1,47
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,31
m
Stride length
9,2
cm
Vertical oscillation
7,0
%
Vertical ratio
270
ms
Ground contact time
-
%
Ground contact balance
110
ms
 Flight time
28,9
%
 Flight ratio
1119
Total steps

Miscellaneous

23.02.2019
Date
changeable
Weather condition
-
°C
Temperature
12
km/h
Wind speed
SE / 157
°
Wind direction
-6
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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