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Dauerlauf

Overview

6,51
km
Distance
26:10
Time
26:50
Elapsed time
4:01
/km
Pace
324
W
avg. Power
157
bpm
avg. Heart rate
183
bpm
max. Heart rate
391
kcal
Energy
62,63
 VO2max
48
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km -0:01/km
2. 1,00 km 4:00 4:00/km +0:01/km
3. 1,00 km 4:04 4:04/km -0:03/km
4. 1,00 km 3:54 3:54/km +0:07/km
5. 1,00 km 3:57 3:57/km +0:04/km
6. 1,00 km 4:14 4:14/km -0:13/km
7. 0,51 km 1:59 3:55/km +0:07/km
Average (total) 4:01/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
391
kcal
Energy
48
 TRIMP
3,0
 Training Effect
+19,7
%
 Pa:Hr
+18,0
%
 Pw:Hr
68,6
ml/kg
 Peak Epoc

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
4:00
/km
 avg. GAP
62,63
Effective VO2max
1,00 / 4:01
/km
 VI / xPace
1,01 / 3:59
/km
 VI / xGAP
1,25
 Aerobic Efficiency

Power data

324
W
avg. Power
4,13
W/kg
Specific power
325
W
 xPower
1,00
 Variability Index
1,00
 Running Effectiveness
0,77
 Efficiency Index
2,04
 Aerobic Efficiency

Course and elevation data

6,51
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
1,11
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
6,51
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,57
m
Stride length
9,7
cm
Vertical oscillation
6,2
%
Vertical ratio
229
ms
Ground contact time
-
%
Ground contact balance
151
ms
 Flight time
39,7
%
 Flight ratio
4134
Total steps

Miscellaneous

25.02.2019
Date
changeable
Weather condition
12
°C
Temperature
9
km/h
Wind speed
W / 270
°
Wind direction
12
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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