Sign up for free  Features

Laufen: 3x1000@4:30

Composite data

7,44
km
Distance
39:02
Time
5:15
/km
avg. Pace
11,4
 km/h
avg. Speed
47.85
VO2max
152
bpm
avg. Heart rate
76
%
avg. Heart rate
174
bpm
max. Heart rate
87
%
max. Heart rate
511
kcal
Energy
63
 TRIMP
20
m
Elevation
0.27
%
avg. Gradient
+20/-20
m
Elevation up/down
39:02
Elapsed time

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:244:24/km+0:00/km
2.1,00 km4:254:25/km-0:01/km
3.1,00 km4:244:24/km+0:00/km
Average (active): 4:24/km
Average (total): 5:15/km

Power data

276
W
avg. Power
3.33
W/kg
Specific power
0.96
 Running Effectiveness
0.69
 Efficiency Index

Running Dynamics

162
spm
Cadence (running)
1.18
m
Stride length
7.6
cm
Vertical oscillation
6.4
%
Vertical ratio
273
ms
Ground contact
47.6L/52.4R
%
Groundcontact balance
97
ms
Flight time
26.3
%
Flight ratio
6323
Number of steps

Miscellaneous

26.02.2019
Date
16:24
Time of day
sunny
Weather condition
13
°C
Temperature
14
km/h
Wind Speed
W / 278
°
Wind Degree
47
%
Humidity
1033
hpa
Pressure
13
°C
Wind chill factor
11.6
°C
Heat index
#IV-10K-T
Tags
DST 23 (Alster)
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.4
lnRMSSD
395
ms
avg. R-R interval
30
ms
RMSSD
30
ms
SDSD
47
ms
SDNN
38
ms
5 min-SDANN
0.3
%
pNN50
0.5
%
pNN20
1.8
%
Anomalies

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google