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Laufen

Composite data

10,22
km
Distance
54:40
Time
5:21
/km
avg. Pace
11,2
km/h
avg. Speed
5:20
/km
 avg. GAP
0,98
 Aerobic Efficiency
45,56
Effective VO2max
105
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
800
kcal
Energy
54:40
Elapsed time
+64/-64
m
Ascent/Descent
0,63
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:34 5:34/km -0:13/km
2. 1,00 km 5:46 5:46/km -0:25/km
3. 1,00 km 5:31 5:31/km -0:10/km
4. 1,00 km 5:25 5:25/km -0:04/km
5. 1,00 km 5:36 5:36/km -0:15/km
6. 1,00 km 5:29 5:29/km -0:08/km
7. 1,00 km 4:57 4:57/km +0:24/km
8. 1,00 km 4:58 4:58/km +0:23/km
9. 1,00 km 5:06 5:06/km +0:15/km
10. 1,00 km 5:15 5:15/km +0:06/km
11. 0,22 km 1:04 4:51/km +0:30/km
Average (total) 5:21/km

Running Dynamics

168
spm
Cadence (Running)
1,11
m
Stride length
9184
Number of steps

Miscellaneous

26.02.2019
Date
17:02
Time of day
13
 RPE
sunny
Weather condition
12
°C
Temperature
5
km/h
Wind speed
W / 274
°
Wind direction
54
%
Humidity
1033
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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