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Indoor Cycling

Overview

25,01
km
Distance
46:27
Time
46:45
Elapsed time
32,3
km/h
Pace
203
W
avg. Power
140
bpm
avg. Heart rate
161
bpm
max. Heart rate
564
kcal
Energy
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:41 31,0km/h -1,3km/h
2. 5,00 km 8:56 33,6km/h +1,3km/h
3. 5,00 km 9:11 32,7km/h +0,4km/h
4. 5,00 km 9:11 32,7km/h +0,4km/h
5. 5,00 km 9:27 31,7km/h -0,6km/h
6. 0,01 km 0:01 25,2km/h -7,1km/h
Average (total) 32,3km/h

Heart rate data

140
bpm
avg. Heart rate
69
%
avg. Heart rate
161
bpm
max. Heart rate
79
%
max. Heart rate
564
kcal
Energy
54
 TRIMP
2,3
 Training Effect
+7,2
%
 Pa:Hr
+12,4
%
 Pw:Hr
23,4
ml/kg
 Peak Epoc

Pace data

32,3
km/h
avg. Speed
1:51
/km
avg. Pace
1,00 / 32,5
km/h
 VI / xPace
3,01
 Aerobic Efficiency

Power data

203
W
avg. Power
2,59
W/kg
Specific power
205
W
 xPower
1,01
 Variability Index
2,65
 Efficiency Index
1,45
 Aerobic Efficiency

Miscellaneous

26.02.2019
Date
79
rpm
Cadence
3670
Total cadence
changeable
Weather condition
7
°C
Temperature
9
km/h
Wind speed
W / 260
°
Wind direction
2
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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