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Indoor Cycling

Overview

35,06
km
Distance
1:01:36
Time
1:01:48
Elapsed time
34,1
km/h
Pace
219
W
avg. Power
148
bpm
avg. Heart rate
170
bpm
max. Heart rate
807
kcal
Energy
82
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:37 31,2km/h -3,4km/h
2. 5,00 km 9:15 32,4km/h -2,1km/h
4. 5,00 km 8:31 35,2km/h +0,7km/h
5. 5,00 km 8:30 35,3km/h +0,7km/h
6. 5,00 km 8:07 37,0km/h +2,4km/h
7. 4,35 km 6:51 38,1km/h +3,5km/h
8. 0,71 km 1:20 31,8km/h -2,7km/h
Average (active) 34,6km/h +0,4km/h
Average (total) 34,1km/h

Heart rate data

148
bpm
avg. Heart rate
73
%
avg. Heart rate
170
bpm
max. Heart rate
83
%
max. Heart rate
807
kcal
Energy
82
 TRIMP
3,1
 Training Effect
-1,2
%
 Pa:Hr
+0,3
%
 Pw:Hr
36,2
ml/kg
 Peak Epoc

Pace data

34,1
km/h
avg. Speed
1:45
/km
avg. Pace
1,01 / 34,4
km/h
 VI / xPace
3,01
 Aerobic Efficiency

Power data

219
W
avg. Power
2,79
W/kg
Specific power
222
W
 xPower
1,01
 Variability Index
2,60
 Efficiency Index
1,48
 Aerobic Efficiency

Miscellaneous

28.02.2019
Date
85
rpm
Cadence
5236
Total cadence
cloudy
Weather condition
4
°C
Temperature
13
km/h
Wind speed
W / 270
°
Wind direction
-3
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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