Sign up for free  Features

LangsamerDL

Overview

10,05
km
Distance
1:08:35
Time
1:08:35
Elapsed time
6:49
/km
Pace
220
W
avg. Power
139
bpm
avg. Heart rate
152
bpm
max. Heart rate
1 006
kcal
Energy
32,23
 VO2max
132
 TRIMP
-
m
Elevation

Course

Heart rate data

139
bpm
avg. Heart rate
80
%
avg. Heart rate
152
bpm
max. Heart rate
87
%
max. Heart rate
1 006
kcal
Energy
132
 TRIMP
60,3
ml/kg
 Peak Epoc

Pace data

6:49
/km
avg. Pace
8,8
km/h
avg. Speed
32,23
Effective VO2max
0,83
 Aerobic Efficiency

Power data

220
W
avg. Power
2,53
W/kg
Specific power
221
W
 xPower
1,00
 Variability Index
0,97
 Running Effectiveness
0,67
 Efficiency Index
1,58
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 7:09 7:08/km 120bpm 211W
1,00km 7:04 7:05/km 132bpm 215W
1,00km 7:02 7:02/km 135bpm 216W
1,00km 7:06 7:06/km 135bpm 213W
1,00km 6:53 6:53/km 139bpm 217W
1,00km 6:42 6:42/km 143bpm 227W
1,00km 6:38 6:39/km 144bpm 223W
1,00km 6:47 6:47/km 147bpm 231W
1,00km 6:29 6:28/km 146bpm 223W
1,00km 6:34 6:34/km 148bpm 231W
0,06km 0:19 5:50/km 150bpm 265W

Running Dynamics

82
spm
Cadence (Running)
1,79
m
Stride length
6,3
cm
Vertical oscillation
-
%
Vertical ratio
305
ms
Ground contact time
-
%
Ground contact balance
427
ms
 Flight time
58,3
%
 Flight ratio
5624
Total steps

Miscellaneous

02.03.2019
Date
06:52
Time of day
13
 RPE
changeable
Weather condition
6
°C
Temperature
2
°C
Dew Point
4
km/h
Wind speed
S / 199
°
Wind direction
76
%
Humidity
3
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, Jacke, 3/4 Tight
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10, Polar Vantage V, Stryd Pod
Equipment

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google