Sign up for free  Features

Dauerlauf

Overview

7,25
km
Distance
30:04
Time
36:15
Elapsed time
4:09
/km
Pace
316
W
avg. Power
156
bpm
avg. Heart rate
182
bpm
max. Heart rate
445
kcal
Energy
60,79
 VO2max
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km -0:12/km
2. 1,00 km 4:07 4:07/km +0:02/km
3. 1,00 km 4:11 4:11/km -0:02/km
4. 1,00 km 4:00 4:00/km +0:09/km
5. 1,00 km 4:10 4:10/km -0:01/km
6. 1,00 km 4:09 4:09/km -0:00/km
7. 1,00 km 4:06 4:06/km +0:03/km
8. 0,25 km 1:00 3:58/km +0:11/km
Average (total) 4:09/km

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
445
kcal
Energy
54
 TRIMP
3,1
 Training Effect
+13,5
%
 Pa:Hr
+14,7
%
 Pw:Hr
59,0
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:09
/km
 avg. GAP
60,79
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Power data

316
W
avg. Power
4,03
W/kg
Specific power
317
W
 xPower
1,00
 Variability Index
1,00
 Running Effectiveness
0,76
 Efficiency Index
2,00
 Aerobic Efficiency

Course and elevation data

7,25
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
7,25
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,51
m
Stride length
9,5
cm
Vertical oscillation
6,3
%
Vertical ratio
230
ms
Ground contact time
-
%
Ground contact balance
145
ms
 Flight time
38,7
%
 Flight ratio
4811
Total steps

RunScribe

14,7
G
Impact (left)
14,2
G
Impact (right)
6,2
G
Braking (left)
6,0
G
Braking (right)
4 / Heel
Footstrike (left)
4 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

03.03.2019
Date
rainy
Weather condition
9
°C
Temperature
28
km/h
Wind speed
W / 251
°
Wind direction
5
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google