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Dauerlauf

Overview

7.25
km
Distance
30:04
Time
36:15
Elapsed time
4:09
/km
Pace
317
W
avg. Power
156
bpm
avg. Heart rate
182
bpm
max. Heart rate
445
kcal
Energy
57.65
 VO2max
53
 TRIMP
22
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
445
kcal
Energy
53
 TRIMP
3.1
 Training Effect
+5/-5
 Performance condition

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
57.65
Effective VO2max

Power data

317
W
avg. Power
4.04
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

7.25
km
Distance
+22/-23
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.30
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:21 4:21/km -0:12/km
2. 1.00 km 4:07 4:07/km +0:02/km
3. 1.00 km 4:11 4:11/km -0:02/km
4. 1.00 km 4:00 4:00/km +0:09/km
5. 1.00 km 4:10 4:10/km -0:01/km
6. 1.00 km 4:09 4:09/km -0:00/km
7. 1.00 km 4:06 4:06/km +0:03/km
8. 0.25 km 1:00 3:58/km +0:11/km
Average (total) 4:09/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
9.5
cm
Vertical oscillation
6.3
%
Vertical ratio
230
ms
Ground contact time
-
%
Ground contact balance
145
ms
 Flight time
38.7
%
 Flight ratio
4811
Number of steps

RunScribe

14.7
G
Impact (left)
14.2
G
Impact (right)
6.2
G
Braking (left)
6.0
G
Braking (right)
4 / Heel
Footstrike (left)
4 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

03.03.2019
Date
09:29
Time of day
rainy
Weather condition
9
°C
Temperature
28
km/h
Wind speed
W / 251
°
Wind direction
93
%
Humidity
1001
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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