Tempowechsellauf: TWL 2*(2km/2km 10RT/HMRT)

Composite data

10,13

Distance

43:49

Time

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

3:56

/km

avg. GAP

13,82

Km-effort

1,44

Aerobic Efficiency

1,03 / 4:12

/km

VI / xPace

1,13 / 3:29

/km

VI / xGAP

61,98

Effective VO₂max

103

TRIMP

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

590

kcal

Energy

+1,0

Pa:Hr

43:54

Elapsed time

+369/-371

Ascent/Descent

7,31

avg. Gradient

5,5

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	7,2 %	3:09	0,39 km	78 %	-
Extensive Ausdauer 5:52/km - 5:27/km	5,9 %	2:36	0,45 km	76 %	-
Intensive Ausdauer 5:26/km - 4:41/km	19,8 %	8:41	1,73 km	78 %	-
Entwicklungsbereich 4:40/km - 4:17/km	18,0 %	7:54	1,76 km	84 %	-
Spitzenbereich 4:16/km - …	49,0 %	21:29	5,80 km	88 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	4,1 %	1:48	0,33 km	-	5:23/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	4,3 %	1:53	0,36 km	-	5:14/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	18,4 %	8:05	1,50 km	-	5:23/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	1,0 %	0:26	0,11 km	-	4:05/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	72,2 %	31:37	7,83 km	-	4:02/km

Laps

	Distance	Time	Pace	diff
1.	2,15 km	11:39	5:25/km	-1:24/km
2.	2,01 km	8:32	4:15/km	-0:14/km
3.	2,01 km	7:34	3:46/km	+0:15/km
4.	2,00 km	8:19	4:09/km	-0:08/km
5.	1,88 km	7:19	3:53/km	+0:08/km
6.	0,07 km	0:32	7:12/km	-3:12/km
Average (active)			4:01/km	+0:19/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm	elev.
1,00km	5:10	5:09/km	116bpm	+42/-49
1,00km	5:15	5:16/km	122bpm	+51/-68
1,00km	4:42	4:42/km	136bpm	+81/-40
1,00km	4:17	4:17/km	141bpm	+51/-56
1,00km	3:46	3:46/km	146bpm	+75/-58
1,00km	3:57	3:57/km	149bpm	+71/-71
1,00km	4:03	4:03/km	146bpm	+68/-68
1,00km	4:07	4:07/km	144bpm	+56/-68
1,00km	3:59	3:59/km	148bpm	+61/-45
1,00km	3:47	3:47/km	149bpm	+34/-45
0,13km	0:46	5:54/km	146bpm	+10/-23

Running Dynamics

190

spm

Cadence (Running)

1,22

Stride length

8325

Total steps

Miscellaneous

03.03.2019

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 227

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Race 6

Schuhe

Polar M430

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	72 bpm	+2 bpm =	74 bpm
2.	27:49	0:04	150 bpm	-1 bpm =	149 bpm
		0:05