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Langer Lauf

Composite data

15,49
km
Distance
1:31:29
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,54
Effective VO2max
130
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
1 102
kcal
Energy
1:38:19
Elapsed time
+101/-101
m
Ascent/Descent
0,65
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Qusidorf – Friedenthal – Grotholt Redder – Dodauer See – Kreuzfeld – Rachut – ErNa-Gelände
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:38 5:38/km +0:16/km
2. 1,00 km 5:47 5:47/km +0:07/km
3. 1,00 km 5:58 5:58/km -0:04/km
4. 1,00 km 5:52 5:52/km +0:02/km
5. 1,00 km 6:22 6:22/km -0:28/km
6. 1,00 km 5:49 5:49/km +0:05/km
7. 1,00 km 6:16 6:16/km -0:22/km
8. 1,00 km 6:08 6:08/km -0:14/km
9. 1,00 km 5:57 5:57/km -0:03/km
10. 1,00 km 5:59 5:59/km -0:05/km
11. 1,00 km 5:49 5:49/km +0:05/km
12. 1,00 km 5:41 5:41/km +0:13/km
13. 1,00 km 5:31 5:31/km +0:23/km
14. 1,00 km 5:52 5:52/km +0:02/km
15. 1,00 km 5:59 5:59/km -0:05/km
16. 0,49 km 2:50 5:50/km +0:05/km
Average (total) 5:54/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
15369
Number of steps

Miscellaneous

03.03.2019
Date
10:50
Time of day
14
 RPE
cloudy
Weather condition
10
°C
Temperature
24
km/h
Wind speed
SW / 232
°
Wind direction
86
%
Humidity
1002
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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