Langer Lauf

Composite data

15,49

Distance

1:31:29

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

16,50

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:51

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 102

kcal

Energy

+0,5

Pa:Hr

1:38:19

Elapsed time

+101/-101

Ascent/Descent

1,30

avg. Gradient

0,0

Climb Score

Percentage hilly

Qusidorf – Friedenthal – Grotholt Redder – Dodauer See – Kreuzfeld – Rachut – ErNa-Gelände

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,9 %	10:55	1,57 km	77 %	-
Zone 2 6:30/km - 6:01/km	28,0 %	25:38	4,10 km	77 %	-
Zone 3 6:00/km - 5:31/km	43,9 %	40:07	6,97 km	77 %	-
Zone 4 5:30/km - 5:01/km	13,5 %	12:19	2,30 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,6 %	2:21	0,50 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,04 km	66 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,04 km	-	5:03/km
Zone 2 < 140 bpm / 78 %HRmax	59,6 %	54:32	9,24 km	-	5:54/km
Zone 3 < 160 bpm / 89 %HRmax	40,2 %	36:45	6,20 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:16/km
2.	1,00 km	5:47	5:47/km	+0:07/km
3.	1,00 km	5:58	5:58/km	-0:04/km
4.	1,00 km	5:52	5:52/km	+0:02/km
5.	1,00 km	6:22	6:22/km	-0:28/km
6.	1,00 km	5:49	5:49/km	+0:05/km
7.	1,00 km	6:16	6:16/km	-0:22/km
8.	1,00 km	6:08	6:08/km	-0:14/km
9.	1,00 km	5:57	5:57/km	-0:03/km
10.	1,00 km	5:59	5:59/km	-0:05/km
11.	1,00 km	5:49	5:49/km	+0:05/km
12.	1,00 km	5:41	5:41/km	+0:13/km
13.	1,00 km	5:31	5:31/km	+0:23/km
14.	1,00 km	5:52	5:52/km	+0:02/km
15.	1,00 km	5:59	5:59/km	-0:05/km
16.	0,49 km	2:50	5:50/km	+0:05/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
1,00km	5:38	5:40/km	134bpm	+10/-8
0,99km	5:43	5:47/km	134bpm	+6/-13
1,00km	5:56	5:58/km	139bpm	+9/-0
1,01km	5:56	5:52/km	142bpm	+11/-9
1,00km	6:23	6:22/km	138bpm	+18/-0
1,00km	5:49	5:49/km	134bpm	+12/-17
0,98km	6:09	6:16/km	139bpm	+0/-9
1,01km	6:13	6:08/km	140bpm	+7/-0
1,00km	5:57	5:57/km	135bpm	+1/-11
1,00km	6:00	5:59/km	141bpm	+5/-0
0,99km	5:46	5:49/km	139bpm	+11/-2
0,99km	5:39	5:41/km	140bpm	+1/-9
1,01km	5:32	5:30/km	144bpm	+7/-9
1,00km	5:52	5:53/km	144bpm	+5/-12
1,02km	6:05	6:00/km	139bpm	+7/-15
0,49km	2:51	5:51/km	144bpm	+6/-0

Running Dynamics

168

spm

Cadence (Running)

1,01

Stride length

15369

Total steps

Miscellaneous

03.03.2019

Date

10:50

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 232

Wind direction

Humidity

1002

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:59	5:23	139 bpm	-42 bpm =	97 bpm
2.	29:29	1:27	114 bpm	-12 bpm =	102 bpm
		6:50