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Dauerlauf

Composite data

10,17
km
Distance
51:13
Time
5:02
/km
avg. Pace
11,9
km/h
avg. Speed
5:02
/km
 avg. GAP
10,50
km
Km-effort
0,99
 Aerobic Efficiency
1,00 / 5:02
/km
 VI / xPace
1,00 / 5:01
/km
 VI / xGAP
45,33
Effective VO2max
100
 TRIMP
158
bpm
avg. Heart rate
82
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
751
kcal
Energy
+6,3
%
 Pa:Hr
+6,5
%
 Pw:Hr
51:29
Elapsed time
+33/-43
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
15
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:12 5:10/km 137bpm 277W +2/-0
1,00km 5:09 5:09/km 150bpm 289W +0/-1
1,00km 5:01 5:01/km 153bpm 294W +2/-0
1,00km 5:13 5:13/km 161bpm 308W +21/-3
1,00km 4:57 4:58/km 159bpm 292W +0/-7
1,00km 4:54 4:54/km 160bpm 291W +1/-15
1,00km 5:09 5:08/km 162bpm 294W +8/-0
1,00km 4:52 4:52/km 163bpm 293W +0/-8
1,00km 4:56 4:56/km 165bpm 298W +0/-5
1,00km 4:59 5:00/km 166bpm 288W +0/-4
0,17km 0:51 5:04/km 165bpm 290W +0/-1

Power data

292
W
avg. Power
3,56
W/kg
Specific power
293
W
 xPower
1,00
 Variability Index
0,93
 Running Effectiveness
0,68
 Efficiency Index
1,85
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,21
m
Stride length
8400
Total steps

Miscellaneous

04.03.2019
Date
13
 RPE
rainy
Weather condition
7
°C
Temperature
1
°C
Dew Point
38
km/h
Wind speed
W / 257
°
Wind direction
68
%
Humidity
992
hpa
Pressure
1
°C
Wind chill factor
6
°C
Heat index
Hoka Hupana Schwarz
Laufschuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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