LangsamerDL

Overview

16,38

Distance

1:53:45

Time

1:53:45

Elapsed time

6:57

/km

Pace

219

avg. Power

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 668

kcal

Energy

31,73

VO2max

220

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 668

kcal

Energy

220

TRIMP

60,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,6 %	0:43	0,10 km	207 W	7:16/km
GA1 < 119 bpm / 68 %HRmax	0,8 %	0:58	0,14 km	207 W	7:08/km
GA2 < 136 bpm / 78 %HRmax	31,3 %	35:48	5,22 km	214 W	6:51/km
EB < 153 bpm / 88 %HRmax	66,3 %	1:15:53	11,12 km	220 W	6:49/km
INT ≥ 154 bpm / 89 %HRmax	0,9 %	1:02	0,11 km	240 W	9:49/km

Pace data

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

31,73

Effective VO₂max

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,2 %	1:24	0,11 km	86 %	174 W
Regenration/Langsamer DL 8:59/km - 7:00/km	26,6 %	30:15	4,32 km	79 %	221 W
Ruhiger DL 6:59/km - 6:00/km	67,9 %	1:17:17	11,35 km	80 %	219 W
Lockerer DL 5:59/km - 5:00/km	4,3 %	4:56	0,91 km	80 %	221 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

219

avg. Power

2,51

W/kg

Specific power

220

xPower

1,00

Variability Index

0,95

Running Effectiveness

0,66

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	40,0 %	45:44	6,59 km	79 %	6:56/km
Bereich 02 213 W - 261 W	56,4 %	1:04:30	9,51 km	80 %	6:47/km
Bereich 03 262 W - 293 W	2,7 %	3:04	0,42 km	83 %	7:17/km
Bereich 04 294 W - 326 W	0,8 %	0:52	0,13 km	85 %	6:51/km
Bereich 05 327 W - 375 W	0,1 %	0:09	0,02 km	82 %	7:46/km
Bereich 06 376 W - …	0,1 %	0:05	0,01 km	82 %	6:25/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:10	7:09/km	118bpm	213W
1,00km	6:55	6:54/km	128bpm	215W
1,00km	6:58	6:58/km	131bpm	213W
1,00km	6:56	6:56/km	134bpm	215W
1,00km	6:52	6:53/km	136bpm	218W
1,00km	6:56	6:58/km	139bpm	219W
1,00km	7:02	7:03/km	141bpm	221W
1,00km	7:50	7:50/km	147bpm	235W
1,00km	6:35	6:34/km	143bpm	212W
1,00km	6:52	6:53/km	140bpm	225W
1,00km	6:32	6:32/km	140bpm	215W
1,00km	6:17	6:17/km	144bpm	227W
1,00km	6:40	6:39/km	143bpm	220W
1,00km	6:43	6:43/km	143bpm	220W
1,00km	6:39	6:39/km	145bpm	223W
1,00km	6:52	6:53/km	144bpm	217W
0,69km	4:35	6:39/km	146bpm	224W

Running Dynamics

spm

Cadence (Running)

1,80

Stride length

6,2

Vertical oscillation

Vertical ratio

320

Ground contact time

Ground contact balance

430

Flight time

57,3

Flight ratio

9100

Total steps

Miscellaneous

05.03.2019

Date

07:22

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 222

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, Handschuhe, Muetze, 3/4 Tight

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment