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Laufen

Composite data

11,99
km
Distance
1:11:17
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,31
Effective VO2max
109
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
916
kcal
Energy
1:20:01
Elapsed time
+103/-103
m
Ascent/Descent
0,86
%
avg. Gradient
0,4
Climb Score
28
%
 Percentage hilly
Wald – Grellenkamp – Reitweg im Prinzenholz – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:32 5:32/km +0:25/km
2. 1,00 km 5:43 5:43/km +0:14/km
3. 1,00 km 5:40 5:40/km +0:17/km
4. 1,00 km 5:52 5:52/km +0:05/km
5. 1,00 km 5:49 5:49/km +0:08/km
6. 1,00 km 5:50 5:50/km +0:07/km
7. 1,00 km 6:39 6:39/km -0:42/km
8. 1,00 km 6:53 6:53/km -0:56/km
9. 1,00 km 5:52 5:52/km +0:05/km
10. 1,00 km 5:59 5:59/km -0:02/km
11. 1,00 km 5:53 5:53/km +0:04/km
12. 0,99 km 5:36 5:41/km +0:16/km
Average (total) 5:57/km

Running Dynamics

166
spm
Cadence (Running)
1,01
m
Stride length
11833
Number of steps

Miscellaneous

05.03.2019
Date
13:47
Time of day
15
 RPE
changeable
Weather condition
7
°C
Temperature
26
km/h
Wind speed
SW / 241
°
Wind direction
76
%
Humidity
999
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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