Laufen

Composite data

11,99

Distance

1:11:17

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

13,02

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:50

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

916

kcal

Energy

+10,3

Pa:Hr

1:20:01

Elapsed time

+103/-103

Ascent/Descent

1,72

avg. Gradient

0,4

Climb Score

Percentage hilly

Wald – Grellenkamp – Reitweg im Prinzenholz – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,6 %	9:41	1,24 km	81 %	-
Zone 2 6:30/km - 6:01/km	24,3 %	17:21	2,79 km	79 %	-
Zone 3 6:00/km - 5:31/km	42,4 %	30:13	5,25 km	78 %	-
Zone 4 5:30/km - 5:01/km	16,8 %	11:58	2,25 km	78 %	-
Zone 5 5:00/km - 4:31/km	2,2 %	1:34	0,33 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:33	0,13 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:34/km
Zone 2 < 140 bpm / 78 %HRmax	46,4 %	33:06	5,69 km	-	5:49/km
Zone 3 < 160 bpm / 89 %HRmax	53,3 %	38:03	6,26 km	-	6:05/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:25/km
2.	1,00 km	5:43	5:43/km	+0:14/km
3.	1,00 km	5:40	5:40/km	+0:17/km
4.	1,00 km	5:52	5:52/km	+0:05/km
5.	1,00 km	5:49	5:49/km	+0:08/km
6.	1,00 km	5:50	5:50/km	+0:07/km
7.	1,00 km	6:39	6:39/km	-0:42/km
8.	1,00 km	6:53	6:53/km	-0:56/km
9.	1,00 km	5:52	5:52/km	+0:05/km
10.	1,00 km	5:59	5:59/km	-0:02/km
11.	1,00 km	5:53	5:53/km	+0:04/km
12.	0,99 km	5:36	5:41/km	+0:16/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,98km	5:25	5:32/km	133bpm	+10/-6
1,01km	5:46	5:43/km	134bpm	+11/-8
1,00km	5:40	5:40/km	136bpm	+2/-17
1,00km	5:51	5:52/km	140bpm	+2/-5
1,01km	5:53	5:49/km	141bpm	+6/-6
1,00km	5:49	5:49/km	142bpm	+5/-1
0,98km	6:35	6:41/km	146bpm	+26/-23
1,00km	6:54	6:56/km	142bpm	+20/-19
1,02km	5:57	5:52/km	144bpm	+8/-18
0,99km	5:54	5:59/km	147bpm	+11/-1
1,00km	5:54	5:55/km	140bpm	+6/-18
1,00km	5:42	5:42/km	146bpm	+15/-0

Running Dynamics

166

spm

Cadence (Running)

1,01

Stride length

11833

Total steps

Miscellaneous

05.03.2019

Date

13:47

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 241

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	40:18	0:08	143 bpm	-3 bpm =	140 bpm
2.	43:34	5:11	156 bpm	-45 bpm =	111 bpm
3.	45:30	1:12	131 bpm	-1 bpm =	130 bpm
4.	45:36	0:03	131 bpm	±0 bpm =	131 bpm
5.	1:04:09	2:08	143 bpm	-29 bpm =	114 bpm
		8:42