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Overview

24.63
km
Distance
45:19
Time
45:19
Elapsed time
32.6
km/h
Pace
205
W
avg. Power
150
bpm
avg. Heart rate
165
bpm
max. Heart rate
556
kcal
Energy
66
 TRIMP

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
165
bpm
max. Heart rate
81
%
max. Heart rate
556
kcal
Energy
66
 TRIMP
2.7
 Training Effect
-2/+6
 Performance condition

Pace data

32.6
km/h
avg. Speed
1:50
/km
avg. Pace

Power data

205
W
avg. Power
2.61
W/kg
Specific power
2.65
W
 Efficiency Index

Laps

Distance Time Pace diff
1. 5.00 km 9:49 30.6km/h +2.0km/h
2. 5.00 km 9:10 32.7km/h -0.1km/h
3. 5.00 km 9:07 32.9km/h -0.3km/h
4. 5.00 km 9:01 33.3km/h -0.7km/h
5. 4.56 km 8:02 34.0km/h -1.4km/h
6. 0.07 km 0:11 23.9km/h +8.7km/h
Average (total) 32.6km/h

Miscellaneous

03.03.2019
Date
20:24
Time of day
78
rpm
Cadence
3535
Total cadence
Garmin Forerunner 735XT
Device

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