Indoor Cycling

Overview

24,63

Distance

45:19

Time

45:19

Elapsed time

32,6

km/h

Pace

205

avg. Power

150

bpm

avg. Heart rate

165

bpm

max. Heart rate

556

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:49	30,6km/h	-2,0km/h
2.	5,00 km	9:10	32,7km/h	+0,1km/h
3.	5,00 km	9:07	32,9km/h	+0,3km/h
4.	5,00 km	9:01	33,3km/h	+0,7km/h
5.	4,56 km	8:02	34,0km/h	+1,4km/h
6.	0,07 km	0:11	23,9km/h	-8,7km/h
	Average (total)		32,6km/h

Distance	Time	Pace	bpm	Power
0,99km	2:08	27,7km/h	125bpm	187W
1,00km	1:58	30,6km/h	151bpm	205W
1,00km	1:55	31,3km/h	154bpm	208W
1,00km	1:55	31,3km/h	153bpm	205W
1,00km	1:51	32,3km/h	154bpm	211W
1,01km	1:53	32,1km/h	152bpm	207W
0,99km	1:48	33,2km/h	153bpm	214W
1,00km	1:48	33,4km/h	153bpm	214W
1,00km	1:50	32,7km/h	153bpm	207W
1,00km	1:51	32,4km/h	151bpm	204W
1,00km	1:50	32,8km/h	154bpm	205W
1,00km	1:51	32,6km/h	148bpm	203W
1,00km	1:50	32,7km/h	146bpm	203W
1,00km	1:49	33,0km/h	148bpm	204W
1,00km	1:47	33,5km/h	151bpm	210W
1,00km	1:47	33,6km/h	151bpm	209W
1,01km	1:49	33,2km/h	149bpm	203W
1,00km	1:51	32,4km/h	150bpm	197W
1,00km	1:46	33,8km/h	147bpm	207W
1,00km	1:48	33,4km/h	151bpm	205W
1,00km	1:47	33,7km/h	151bpm	207W
1,00km	1:45	34,1km/h	151bpm	210W
1,00km	1:44	34,6km/h	153bpm	211W
1,00km	1:44	34,7km/h	153bpm	211W
0,63km	1:14	30,7km/h	154bpm	181W

Heart rate data

150

bpm

avg. Heart rate

165

bpm

max. Heart rate

556

kcal

Energy

TRIMP

2,7

Training Effect

-4,6

Pa:Hr

+0,4

Pw:Hr

29,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,8 %	0:49	0,36 km	175 W	26,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,1 %	0:30	0,25 km	197 W	30,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	96,4 %	43:42	23,86 km	206 W	32,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,7 %	0:18	0,16 km	205 W	31,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,6

km/h

avg. Speed

1:50

/km

avg. Pace

1,00 / 32,7

km/h

VI / xPace

2,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	4,7 %	2:09	0,97 km	61 %	176 W
Zone 6 30,0 km/h - …	95,3 %	43:10	23,66 km	74 %	207 W

Power data

205

avg. Power

2,61

W/kg

Specific power

206

xPower

1,00

Variability Index

2,65

Efficiency Index

1,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,01 km	76 %	20,6 km/h
Zone 2 101 W - 200 W	28,0 %	12:41	6,58 km	72 %	31,1 km/h
Zone 3 201 W - 300 W	71,9 %	32:34	18,01 km	74 %	33,2 km/h
Zone 4 301 W - 400 W	0,0 %	0:01	0,01 km	73 %	44,2 km/h
Zone 5 401 W - …	0,0 %	0:01	0,01 km	73 %	42,1 km/h

Miscellaneous

03.03.2019

Date

rpm

Cadence

3535

Total cadence

Garmin Forerunner 735XT

Device