Indoor Cycling

Overview

25,52

Distance

45:45

Time

45:45

Elapsed time

33,5

km/h

Pace

213

avg. Power

125

bpm

avg. Heart rate

160

bpm

max. Heart rate

582

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:48	30,6km/h	-2,9km/h
2.	5,00 km	8:53	33,8km/h	+0,3km/h
3.	5,00 km	8:58	33,5km/h	0,0km/h
4.	5,00 km	8:50	34,0km/h	+0,5km/h
5.	5,00 km	8:12	36,6km/h	+3,1km/h
6.	0,22 km	0:22	35,7km/h	+2,2km/h
7.	0,30 km	0:41	26,6km/h	-6,9km/h
	Average (total)		33,5km/h

Distance	Time	Pace	bpm	Power
1,00km	2:08	28,0km/h	92bpm	188W
1,00km	1:58	30,4km/h	105bpm	202W
1,01km	1:54	31,8km/h	108bpm	212W
1,00km	1:55	31,2km/h	111bpm	205W
1,00km	1:53	31,9km/h	112bpm	208W
1,00km	1:47	33,6km/h	106bpm	220W
1,00km	1:49	33,0km/h	118bpm	213W
1,00km	1:45	34,4km/h	121bpm	223W
1,00km	1:45	34,2km/h	114bpm	220W
1,00km	1:47	33,6km/h	117bpm	215W
1,00km	1:49	33,0km/h	118bpm	209W
1,00km	1:49	33,1km/h	118bpm	209W
1,00km	1:48	33,3km/h	119bpm	209W
1,00km	1:46	34,0km/h	121bpm	215W
1,00km	1:47	33,8km/h	124bpm	212W
1,00km	1:45	34,3km/h	125bpm	215W
0,99km	1:48	33,1km/h	132bpm	204W
1,00km	1:47	33,7km/h	138bpm	215W
1,00km	1:45	34,2km/h	140bpm	213W
1,00km	1:45	34,3km/h	144bpm	214W
1,00km	1:41	35,6km/h	146bpm	223W
1,01km	1:40	36,2km/h	146bpm	228W
1,00km	1:37	37,0km/h	151bpm	233W
1,00km	1:37	37,1km/h	155bpm	233W
1,00km	1:37	36,9km/h	153bpm	233W
0,53km	1:05	29,2km/h	149bpm	168W

Heart rate data

125

bpm

avg. Heart rate

160

bpm

max. Heart rate

582

kcal

Energy

TRIMP

2,1

Training Effect

+13,9

Pa:Hr

+16,5

Pw:Hr

25,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,1 %	2:21	1,13 km	192 W	28,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	68,9 %	31:32	17,34 km	211 W	33,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	26,0 %	11:54	7,05 km	222 W	35,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,5

km/h

avg. Speed

1:48

/km

avg. Pace

1,01 / 33,7

km/h

VI / xPace

3,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	6,3 %	2:52	1,31 km	51 %	175 W
Zone 6 30,0 km/h - …	93,7 %	42:55	24,21 km	62 %	216 W

Power data

213

avg. Power

2,71

W/kg

Specific power

215

xPower

1,01

Variability Index

2,62

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,03 km	72 %	24,7 km/h
Zone 2 101 W - 200 W	10,9 %	5:00	2,42 km	54 %	29,0 km/h
Zone 3 201 W - 300 W	88,8 %	40:40	23,04 km	62 %	34,0 km/h
Zone 4 301 W - 400 W	0,0 %	0:01	0,01 km	58 %	40,7 km/h
Zone 5 401 W - …	0,1 %	0:02	0,02 km	68 %	40,7 km/h

Miscellaneous

05.03.2019

Date

rpm

Cadence

3797

Total cadence

Garmin Forerunner 735XT

Device