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Overview

25.52
km
Distance
45:45
Time
45:45
Elapsed time
33.5
km/h
Pace
213
W
avg. Power
125
bpm
avg. Heart rate
160
bpm
max. Heart rate
582
kcal
Energy
39
 TRIMP

Heart rate data

125
bpm
avg. Heart rate
61
%
avg. Heart rate
160
bpm
max. Heart rate
78
%
max. Heart rate
582
kcal
Energy
39
 TRIMP
2.1
 Training Effect
-/+5
 Performance condition

Pace data

33.5
km/h
avg. Speed
1:48
/km
avg. Pace

Power data

213
W
avg. Power
2.71
W/kg
Specific power
2.62
W
 Efficiency Index

Laps

Distance Time Pace diff
1. 5.00 km 9:48 30.6km/h +2.9km/h
2. 5.00 km 8:53 33.8km/h -0.3km/h
3. 5.00 km 8:58 33.5km/h +0.0km/h
4. 5.00 km 8:50 34.0km/h -0.5km/h
5. 5.00 km 8:12 36.6km/h -3.1km/h
6. 0.22 km 0:22 35.7km/h -2.2km/h
7. 0.30 km 0:41 26.6km/h +6.9km/h
Average (total) 33.5km/h

Miscellaneous

05.03.2019
Date
20:30
Time of day
83
rpm
Cadence
3797
Total cadence
Garmin Forerunner 735XT
Device

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