Sign up for free  Features

Dauerlauf

Composite data

10,40
km
Distance
50:13
Time
4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:48
/km
 avg. GAP
10,72
km
Km-effort
1,06
 Aerobic Efficiency
1,00 / 4:49
/km
 VI / xPace
1,00 / 4:47
/km
 VI / xGAP
49,61
Effective VO2max
89
 TRIMP
154
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
84
%
max. Heart rate
650
kcal
Energy
+5,8
%
 Pa:Hr
+6,9
%
 Pw:Hr
50:24
Elapsed time
+32/-32
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
14
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:08 5:08/km 132bpm 284W +0/-1
1,00km 4:49 4:48/km 148bpm 303W +6/-0
1,00km 4:37 4:38/km 156bpm 311W +3/-0
1,00km 4:47 4:47/km 157bpm 300W +0/-0
1,00km 4:55 4:55/km 156bpm 300W +12/-4
1,00km 4:50 4:50/km 157bpm 298W +0/-0
1,00km 4:50 4:49/km 158bpm 295W +7/-12
1,00km 4:46 4:46/km 156bpm 287W +0/-11
1,00km 4:47 4:47/km 158bpm 295W +0/-1
1,00km 4:47 4:47/km 161bpm 298W +2/-0
0,40km 1:57 4:50/km 160bpm 292W +0/-1

Power data

296
W
avg. Power
3,61
W/kg
Specific power
298
W
 xPower
1,01
 Variability Index
0,96
 Running Effectiveness
0,70
 Efficiency Index
1,92
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,25
m
Stride length
8336
Total steps

Miscellaneous

06.03.2019
Date
13
 RPE
changeable
Weather condition
14
°C
Temperature
5
°C
Dew Point
20
km/h
Wind speed
S / 170
°
Wind direction
54
%
Humidity
998
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Hoka Hupana Schwarz
Laufschuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google