Laufen

Composite data

9,41

Distance

55:53

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

10,15

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

136

bpm

avg. Heart rate

147

bpm

max. Heart rate

696

kcal

Energy

+7,1

Pa:Hr

57:17

Elapsed time

+74/-71

Ascent/Descent

1,54

avg. Gradient

0,2

Climb Score

Percentage hilly

Kleiner Königsberg – Wasserstraße – Bebensundbrücke – Fissau – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,6 %	5:21	0,78 km	77 %	-
Zone 2 6:30/km - 6:01/km	36,3 %	20:18	3,25 km	77 %	-
Zone 3 6:00/km - 5:31/km	39,4 %	22:01	3,81 km	76 %	-
Zone 4 5:30/km - 5:01/km	13,3 %	7:25	1,40 km	73 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:42	0,14 km	68 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	51 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:21	0,07 km	-	5:03/km
Zone 2 < 140 bpm / 78 %HRmax	74,1 %	41:26	7,06 km	-	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	25,3 %	14:07	2,28 km	-	6:12/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	+0:24/km
2.	1,00 km	5:56	5:56/km	+0:01/km
3.	1,00 km	5:41	5:41/km	+0:16/km
4.	1,00 km	6:13	6:13/km	-0:16/km
5.	1,00 km	5:51	5:51/km	+0:06/km
6.	1,00 km	6:05	6:05/km	-0:08/km
7.	1,00 km	5:59	5:59/km	-0:02/km
8.	1,00 km	6:14	6:14/km	-0:17/km
9.	1,00 km	5:59	5:59/km	-0:02/km
10.	0,41 km	2:22	5:51/km	+0:06/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,98km	5:27	5:33/km	122bpm	+6/-12
1,01km	5:58	5:56/km	135bpm	+16/-2
1,01km	5:44	5:41/km	131bpm	+3/-15
0,99km	6:09	6:13/km	141bpm	+27/-4
0,99km	5:49	5:51/km	134bpm	+4/-20
1,00km	6:05	6:05/km	138bpm	+1/-7
1,01km	6:04	5:59/km	140bpm	+10/-0
1,00km	6:12	6:14/km	139bpm	+7/-10
1,00km	5:57	5:58/km	141bpm	+12/-7
0,42km	2:29	5:53/km	143bpm	+8/-2

Running Dynamics

168

spm

Cadence (Running)

1,00

Stride length

9388

Total steps

Miscellaneous

07.03.2019

Date

16:33

Time of day

RPE

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 234

Wind direction

Humidity

992

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:36	0:12	140 bpm	-3 bpm =	137 bpm
2.	26:08	1:12	132 bpm	-11 bpm =	121 bpm
		1:24