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Laufen

Composite data

9,41
km
Distance
55:53
Time
5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,58
Effective VO2max
74
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
696
kcal
Energy
57:17
Elapsed time
+74/-71
m
Ascent/Descent
0,79
%
avg. Gradient
0,2
Climb Score
27
%
 Percentage hilly
Kleiner Königsberg – Wasserstraße – Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:33 5:33/km +0:24/km
2. 1,00 km 5:56 5:56/km +0:01/km
3. 1,00 km 5:41 5:41/km +0:16/km
4. 1,00 km 6:13 6:13/km -0:16/km
5. 1,00 km 5:51 5:51/km +0:06/km
6. 1,00 km 6:05 6:05/km -0:08/km
7. 1,00 km 5:59 5:59/km -0:02/km
8. 1,00 km 6:14 6:14/km -0:17/km
9. 1,00 km 5:59 5:59/km -0:02/km
10. 0,41 km 2:22 5:51/km +0:06/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1,00
m
Stride length
9388
Number of steps

Miscellaneous

07.03.2019
Date
16:33
Time of day
15
 RPE
windy
Weather condition
10
°C
Temperature
33
km/h
Wind speed
SW / 234
°
Wind direction
62
%
Humidity
992
hpa
Pressure
6
°C
Wind chill factor
9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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