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LangsamerDL

Overview

7,28

km

Distance

52:01

Time

52:01

Elapsed time

7:09

/km

Pace

215

W

avg. Power

141

bpm

avg. Heart rate

160

bpm

max. Heart rate

763

kcal

Energy

29,78

VO2max

106

TRIMP

-

m

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

81

%

avg. Heart rate

160

bpm

max. Heart rate

92

%

max. Heart rate

763

kcal

Energy

106

TRIMP

60,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,0 %	0:30	0,08 km	282 W	6:04/km
GA1 < 119 bpm / 68 %HRmax	2,1 %	1:07	0,12 km	163 W	9:37/km
GA2 < 136 bpm / 78 %HRmax	18,1 %	9:27	1,29 km	206 W	7:19/km
EB < 153 bpm / 88 %HRmax	76,6 %	40:06	5,80 km	216 W	6:55/km
INT ≥ 154 bpm / 89 %HRmax	2,2 %	1:09	0,20 km	233 W	5:37/km

Pace data

7:09

/km

avg. Pace

8,4

km/h

avg. Speed

29,78

Effective VO₂max

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,9 %	0:29	0,02 km	67 %	48 W
Regenration/Langsamer DL 8:59/km - 7:00/km	55,1 %	28:49	3,95 km	80 %	202 W
Ruhiger DL 6:59/km - 6:00/km	34,3 %	17:58	2,64 km	82 %	226 W
Lockerer DL 5:59/km - 5:00/km	9,7 %	5:03	0,89 km	84 %	257 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

215

W

avg. Power

2,47

W/kg

Specific power

219

W

xPower

1,02

Variability Index

0,94

Running Effectiveness

0,65

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	53,8 %	28:08	3,78 km	80 %	7:27/km
Bereich 02 213 W - 261 W	39,2 %	20:32	3,14 km	82 %	6:32/km
Bereich 03 262 W - 293 W	5,2 %	2:43	0,42 km	82 %	6:27/km
Bereich 04 294 W - 326 W	0,9 %	0:28	0,07 km	82 %	6:31/km
Bereich 05 327 W - 375 W	0,5 %	0:17	0,05 km	70 %	5:48/km
Bereich 06 376 W - …	0,4 %	0:11	0,03 km	66 %	5:54/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:31	7:33/km	123bpm	212W
1,00km	6:52	6:52/km	137bpm	213W
1,00km	6:37	6:37/km	144bpm	223W
1,00km	6:19	6:19/km	147bpm	242W
1,00km	7:15	7:16/km	144bpm	202W
1,00km	7:30	7:30/km	144bpm	206W
1,00km	6:56	6:56/km	145bpm	212W
0,50km	3:19	6:41/km	147bpm	224W

Running Dynamics

80

spm

Cadence (Running)

1,75

m

Stride length

6,6

cm

Vertical oscillation

-

%

Vertical ratio

313

ms

Ground contact time

-

%

Ground contact balance

437

ms

Flight time

58,3

%

Flight ratio

4161

Total steps

Miscellaneous

07.03.2019

Date

16:45

Time of day

15

RPE

windy

Weather condition

12

°C

Temperature

2

°C

Dew Point

43

km/h

Wind speed

SW / 233

°

Wind direction

51

%

Humidity

12

°C

Wind chill factor

11

°C

Heat index

T-Shirt, Jacke, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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