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Traillauf

Composite data

11,12
km
Distance
57:39
Time
5:11
/km
avg. Pace
11,6
km/h
avg. Speed
5:09
/km
 avg. GAP
11,78
km
Km-effort
1,06
 Aerobic Efficiency
1,01 / 5:09
/km
 VI / xPace
1,01 / 5:07
/km
 VI / xGAP
50,06
Effective VO2max
80
 TRIMP
144
bpm
avg. Heart rate
75
%
avg. Heart rate
159
bpm
max. Heart rate
82
%
max. Heart rate
685
kcal
Energy
+4,4
%
 Pa:Hr
+5,8
%
 Pw:Hr
1:01:54
Elapsed time
+66/-64
m
Ascent/Descent
1,17
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:50 5:50/km 122bpm 253W +2/-0
1,00km 5:23 5:23/km 138bpm 280W +18/-0
1,00km 5:15 5:15/km 143bpm 281W +12/-0
1,00km 5:12 5:12/km 142bpm 273W +0/-0
1,00km 5:00 5:00/km 144bpm 272W +0/-13
1,00km 5:06 5:07/km 151bpm 280W +12/-13
1,00km 5:13 5:13/km 151bpm 267W +0/-3
1,00km 5:17 5:17/km 143bpm 262W +8/-9
1,00km 5:10 5:10/km 148bpm 273W +6/-10
1,00km 4:54 4:54/km 152bpm 287W +7/-11
1,00km 4:44 4:44/km 151bpm 289W +0/-4
0,12km 0:35 4:54/km 157bpm 291W +0/-0

Power data

274
W
avg. Power
3,34
W/kg
Specific power
275
W
 xPower
1,00
 Variability Index
0,96
 Running Effectiveness
0,70
 Efficiency Index
1,90
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,18
m
Stride length
9455
Total steps

Miscellaneous

08.03.2019
Date
11
 RPE
changeable
Weather condition
6
°C
Temperature
2
°C
Dew Point
20
km/h
Wind speed
NW / 298
°
Wind direction
78
%
Humidity
1012
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Salomon Speedcross 4 Schwarz
Laufschuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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