Indoor Cycling

Overview

35,58

Distance

1:01:08

Time

1:01:08

Elapsed time

34,9

km/h

Pace

223

avg. Power

151

bpm

avg. Heart rate

178

bpm

max. Heart rate

814

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:58	33,5km/h	-1,5km/h
2.	5,00 km	8:39	34,7km/h	-0,2km/h
3.	5,00 km	8:43	34,4km/h	-0,5km/h
4.	5,00 km	8:24	35,7km/h	+0,8km/h
5.	5,00 km	8:38	34,7km/h	-0,2km/h
6.	5,00 km	8:37	34,8km/h	-0,1km/h
7.	5,00 km	7:53	38,1km/h	+3,1km/h
8.	0,12 km	0:12	37,2km/h	+2,3km/h
9.	0,46 km	1:05	25,3km/h	-9,6km/h
	Average (total)		34,9km/h

Distance	Time	Pace	bpm	Power
0,99km	1:56	30,7km/h	101bpm	208W
1,00km	1:47	33,6km/h	122bpm	229W
1,00km	1:45	34,4km/h	125bpm	232W
1,00km	1:45	34,3km/h	143bpm	228W
1,00km	1:44	34,7km/h	151bpm	230W
1,00km	1:42	35,1km/h	154bpm	232W
1,01km	1:44	34,8km/h	156bpm	227W
1,00km	1:43	34,8km/h	153bpm	225W
1,00km	1:45	34,4km/h	151bpm	221W
1,00km	1:45	34,4km/h	152bpm	219W
0,99km	1:45	34,0km/h	148bpm	216W
1,01km	1:46	34,1km/h	148bpm	217W
1,00km	1:44	34,5km/h	149bpm	218W
1,00km	1:44	34,7km/h	151bpm	219W
1,01km	1:44	34,8km/h	152bpm	220W
0,99km	1:44	34,4km/h	150bpm	216W
1,00km	1:44	34,8km/h	150bpm	218W
1,00km	1:36	37,4km/h	153bpm	236W
1,00km	1:39	36,3km/h	158bpm	228W
1,00km	1:40	36,0km/h	157bpm	226W
1,00km	1:41	35,6km/h	156bpm	223W
1,00km	1:44	34,6km/h	156bpm	216W
1,01km	1:47	33,9km/h	151bpm	213W
0,99km	1:43	34,7km/h	152bpm	215W
1,00km	1:43	34,9km/h	153bpm	216W
1,00km	1:44	34,7km/h	155bpm	214W
1,00km	1:51	32,4km/h	151bpm	198W
1,00km	1:44	34,6km/h	154bpm	214W
1,00km	1:42	35,2km/h	155bpm	218W
1,00km	1:37	37,3km/h	159bpm	242W
0,99km	1:45	34,1km/h	160bpm	209W
1,00km	1:37	37,1km/h	160bpm	232W
1,00km	1:37	37,3km/h	163bpm	233W
1,00km	1:29	40,4km/h	167bpm	271W
1,00km	1:24	42,8km/h	174bpm	314W
0,59km	1:18	27,1km/h	169bpm	155W

Heart rate data

151

bpm

avg. Heart rate

178

bpm

max. Heart rate

814

kcal

Energy

TRIMP

3,2

Training Effect

+5,3

Pa:Hr

+5,0

Pw:Hr

51,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,3 %	0:49	0,41 km	202 W	30,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	8,5 %	5:11	2,89 km	226 W	33,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	76,8 %	46:57	27,24 km	220 W	34,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	13,4 %	8:11	5,04 km	241 W	37,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

34,9

km/h

avg. Speed

1:43

/km

avg. Pace

1,01 / 35,2

km/h

VI / xPace

3,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	2,3 %	1:23	0,59 km	76 %	149 W
Zone 6 30,0 km/h - …	97,7 %	59:45	34,99 km	74 %	225 W

Power data

223

avg. Power

2,84

W/kg

Specific power

226

xPower

1,01

Variability Index

2,61

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,02 km	84 %	28,2 km/h
Zone 2 101 W - 200 W	5,8 %	3:32	1,73 km	74 %	29,4 km/h
Zone 3 201 W - 300 W	92,0 %	56:14	32,87 km	74 %	35,1 km/h
Zone 4 301 W - 400 W	2,2 %	1:19	0,96 km	83 %	43,7 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

06.03.2019

Date

rpm

Cadence

5380

Total cadence

Garmin Forerunner 735XT

Device