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Overview

35.58
km
Distance
1:01:08
Time
1:01:08
Elapsed time
34.9
km/h
Pace
223
W
avg. Power
151
bpm
avg. Heart rate
178
bpm
max. Heart rate
814
kcal
Energy
94
 TRIMP

Heart rate data

151
bpm
avg. Heart rate
74
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
814
kcal
Energy
94
 TRIMP
3.2
 Training Effect
+4/-2
 Performance condition

Pace data

34.9
km/h
avg. Speed
1:43
/km
avg. Pace

Power data

223
W
avg. Power
2.84
W/kg
Specific power
2.61
W
 Efficiency Index

Laps

Distance Time Pace diff
1. 5.00 km 8:58 33.5km/h +1.5km/h
2. 5.00 km 8:39 34.7km/h +0.2km/h
3. 5.00 km 8:43 34.4km/h +0.5km/h
4. 5.00 km 8:24 35.7km/h -0.8km/h
5. 5.00 km 8:38 34.7km/h +0.2km/h
6. 5.00 km 8:37 34.8km/h +0.1km/h
7. 5.00 km 7:53 38.1km/h -3.1km/h
8. 0.12 km 0:12 37.2km/h -2.3km/h
9. 0.46 km 1:05 25.3km/h +9.6km/h
Average (total) 34.9km/h

Miscellaneous

06.03.2019
Date
19:37
Time of day
88
rpm
Cadence
5380
Total cadence
Garmin Forerunner 735XT
Device

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