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Spinning

Overview

35,58
km
Distance
1:01:08
Time
1:01:08
Elapsed time
34,9
 km/h
avg. Speed
223
W
avg. Power
151
bpm
avg. Heart rate
178
bpm
max. Heart rate
814
kcal
Energy
94
TRIMP

Heartrate data

151
bpm
avg. Heart rate
74
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
814
kcal
Energy
94
TRIMP
3.2
Training Effect

Pace data

34,9
 km/h
avg. Speed
1:43
/km
avg. Pace

Power data

223
W
avg. Power
2.84
W/kg
Specific power

Laps

DistanceTimePacediff
1.5,00 km8:5833,5 km/h-1,5 km/h
2.5,00 km8:3934,7 km/h-0,2 km/h
3.5,00 km8:4334,4 km/h-0,5 km/h
4.5,00 km8:2435,7 km/h+0,8 km/h
5.5,00 km8:3834,7 km/h-0,2 km/h
6.5,00 km8:3734,8 km/h-0,1 km/h
7.5,00 km7:5338,1 km/h+3,1 km/h
8.0,12 km0:1237,2 km/h+2,3 km/h
9.0,46 km1:0525,3 km/h-9,6 km/h
Average (total): 34,9 km/h

Miscellaneous

06.03.2019
Date
19:37
Time of day
88
rpm
Cadence
5380
Total cadence

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