Radfahren (Alltag)

Overview

4,46

Distance

12:31

Time

16:05

Elapsed time

21,4

km/h

Pace

134

bpm

avg. Heart rate

157

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	3:12	18,7km/h	124bpm	98W
1,00km	2:25	25,0km/h	130bpm	109W
0,96km	2:10	26,1km/h	143bpm	81W
0,98km	2:36	23,5km/h	137bpm	86W
0,53km	2:08	14,2km/h	142bpm	28W

Heart rate data

134

bpm

avg. Heart rate

157

bpm

max. Heart rate

kcal

Energy

TRIMP

1,7

Training Effect

+14,4

Pa:Hr

14,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,3 %	0:25	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	68,2 %	8:32	3,29 km	88 W	23,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	28,5 %	3:34	1,17 km	39 W	19,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,4

km/h

avg. Speed

2:48

/km

avg. Pace

1,11 / 23,7

km/h

VI / xPace

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	4,3 %	0:31	0,02 km	69 %	11 W
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:01	0,00 km	70 %	1 W
Zone 3 10,0 km/h - 14,9 km/h	6,1 %	0:44	0,17 km	68 %	25 W
Zone 4 15,0 km/h - 19,9 km/h	13,0 %	1:34	0,42 km	67 %	44 W
Zone 5 20,0 km/h - 29,8 km/h	60,6 %	7:19	2,80 km	67 %	75 W
Zone 6 30,0 km/h - …	15,9 %	1:55	1,05 km	67 %	129 W

Course and elevation data

4,46

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,46

Km-effort

Miscellaneous

07.03.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 165

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:23	0:19	138 bpm	-7 bpm =	131 bpm
2.	3:47	0:22	129 bpm	+2 bpm =	131 bpm
3.	6:42	0:44	143 bpm	-8 bpm =	135 bpm
4.	7:47	0:34	145 bpm	-9 bpm =	136 bpm
5.	9:17	0:11	143 bpm	+1 bpm =	144 bpm
6.	11:49	0:27	139 bpm	+6 bpm =	145 bpm
7.	12:14	0:57	142 bpm	±0 bpm =	142 bpm
		3:34