Radfahren (Alltag)

Overview

4,38

Distance

13:07

Time

21:05

Elapsed time

20,0

km/h

Pace

120

bpm

avg. Heart rate

146

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:50	20,9km/h	119bpm	117W
0,98km	2:42	21,7km/h	120bpm	123W
1,02km	3:00	20,0km/h	118bpm	130W
0,97km	2:30	23,4km/h	119bpm	63W
0,43km	2:05	11,2km/h	126bpm	27W

Heart rate data

120

bpm

avg. Heart rate

146

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

+14,1

Pa:Hr

7,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,4 %	0:03	0,01 km	10 W	8,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	97,6 %	12:48	4,26 km	91 W	20,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	2,0 %	0:16	0,11 km	72 W	25,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,0

km/h

avg. Speed

3:00

/km

avg. Pace

1,12 / 22,4

km/h

VI / xPace

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	8,2 %	1:03	0,07 km	57 %	30 W
Zone 2 5,0 km/h - 10,0 km/h	0,5 %	0:04	0,01 km	63 %	4 W
Zone 3 10,0 km/h - 14,9 km/h	3,0 %	0:23	0,07 km	62 %	48 W
Zone 4 15,0 km/h - 19,9 km/h	30,1 %	3:52	1,15 km	58 %	160 W
Zone 5 20,0 km/h - 29,8 km/h	48,7 %	6:16	2,42 km	59 %	60 W
Zone 6 30,0 km/h - …	9,6 %	1:14	0,66 km	60 %	109 W

Course and elevation data

4,38

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,38

Km-effort

Miscellaneous

07.03.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 221

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:05	0:14	121 bpm	+1 bpm =	122 bpm
2.	6:45	0:21	115 bpm	+5 bpm =	120 bpm
3.	11:53	0:36	130 bpm	±0 bpm =	130 bpm
4.	12:40	6:47	127 bpm	-26 bpm =	101 bpm
		7:58