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LangsamerDL

Overview

7,28
km
Distance
53:01
Time
53:01
Elapsed time
7:17
/km
Pace
217
W
avg. Power
135
bpm
avg. Heart rate
146
bpm
max. Heart rate
778
kcal
Energy
30,96
 VO2max
91
 TRIMP
-
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
78
%
avg. Heart rate
146
bpm
max. Heart rate
84
%
max. Heart rate
778
kcal
Energy
91
 TRIMP
43,2
ml/kg
 Peak Epoc

Pace data

7:17
/km
avg. Pace
8,2
km/h
avg. Speed
30,96
Effective VO2max
0,80
 Aerobic Efficiency

Power data

217
W
avg. Power
2,49
W/kg
Specific power
219
W
 xPower
1,01
 Variability Index
0,92
 Running Effectiveness
0,63
 Efficiency Index
1,59
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 7:20 7:20/km 120bpm 225W
1,00km 7:06 7:06/km 132bpm 218W
1,00km 7:00 6:59/km 136bpm 223W
1,00km 7:10 7:11/km 138bpm 218W
1,00km 7:08 7:08/km 139bpm 216W
1,00km 7:30 7:31/km 141bpm 217W
1,00km 7:17 7:16/km 137bpm 208W
0,33km 2:28 7:23/km 137bpm 209W

Running Dynamics

80
spm
Cadence (Running)
1,72
m
Stride length
6,4
cm
Vertical oscillation
-
%
Vertical ratio
315
ms
Ground contact time
-
%
Ground contact balance
435
ms
 Flight time
58,0
%
 Flight ratio
4241
Total steps

Miscellaneous

09.03.2019
Date
16:28
Time of day
11
 RPE
windy
Weather condition
12
°C
Temperature
6
°C
Dew Point
48
km/h
Wind speed
W / 258
°
Wind direction
68
%
Humidity
12
°C
Wind chill factor
11
°C
Heat index
T-Shirt, Jacke, kurze Hose
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10, Polar Vantage V, Stryd Pod
Equipment

Source of weather data: Powered by Dark Sky

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