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Langer Lauf

Composite data

17,67
km
Distance
1:42:44
Time
5:49
/km
avg. Pace
10,3
km/h
avg. Speed
5:48
/km
 avg. GAP
0,94
 Aerobic Efficiency
43,64
Effective VO2max
163
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1 294
kcal
Energy
1:42:44
Elapsed time
+123/-122
m
Ascent/Descent
0,70
%
avg. Gradient
0,0
Climb Score
16
%
 Percentage hilly
Drei Seen und Schwentine.
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:24 5:24/km +0:25/km
2. 1,00 km 5:55 5:55/km -0:06/km
3. 1,00 km 5:37 5:37/km +0:12/km
4. 1,00 km 5:48 5:48/km +0:01/km
5. 1,00 km 5:51 5:51/km -0:02/km
6. 1,00 km 5:49 5:49/km -0:00/km
7. 1,00 km 5:58 5:58/km -0:09/km
8. 1,00 km 5:56 5:56/km -0:07/km
9. 1,00 km 5:44 5:44/km +0:05/km
10. 1,00 km 5:47 5:47/km +0:02/km
11. 1,00 km 5:49 5:49/km -0:00/km
12. 1,00 km 5:56 5:56/km -0:07/km
13. 1,00 km 5:54 5:54/km -0:05/km
14. 1,00 km 6:02 6:02/km -0:13/km
15. 1,00 km 5:46 5:46/km +0:03/km
16. 1,00 km 5:47 5:47/km +0:02/km
17. 1,00 km 6:03 6:03/km -0:14/km
18. 0,67 km 3:36 5:21/km +0:27/km
Average (total) 5:49/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
17259
Number of steps

Miscellaneous

10.03.2019
Date
11:05
Time of day
14
 RPE
fair
Weather condition
7
°C
Temperature
21
km/h
Wind speed
W / 263
°
Wind direction
69
%
Humidity
1000
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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