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Dauerlauf

Overview

7,00
km
Distance
28:56
Time
29:21
Elapsed time
4:08
/km
avg. Pace
314
W
avg. Power
150
bpm
avg. Heart rate
182
bpm
max. Heart rate
407
kcal
Energy
61.13
VO2max
44
TRIMP
42
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:034:03/km+0:05/km
2.1,00 km4:024:02/km+0:06/km
3.1,00 km4:084:08/km-0:00/km
4.1,00 km4:144:14/km-0:06/km
5.1,00 km4:174:17/km-0:09/km
6.1,00 km3:593:59/km+0:09/km
7.1,00 km4:104:10/km-0:02/km
8.0,00 km0:0211:07/km-6:59/km
Average (total): 4:08/km

Heartrate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
407
kcal
Energy
44
TRIMP
2.8
Training Effect

Pace data

4:08
/km
avg. Pace
14,5
 km/h
avg. Speed
61.13
Effective VO2max

Power data

314
W
avg. Power
4.00
W/kg
Specific power
1.01
Running Effectiveness
0.77
Efficiency Index

Course and elevation data

7,00
km
Distance
42
m
Elevation
0.6
%
avg. Gradient
+42/-41
m
Elevation up/down
0.0
Climb Score
3
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.51
m
Stride length
9.5
cm
Vertical oscillation
6.3
%
Vertical ratio
232
ms
Ground contact
-/-
%
Groundcontact balance
143
ms
Flight time
38.1
%
Flight ratio
4629
Number of steps

Miscellaneous

11.03.2019
Date
07:15
Time of day
rainy
Weather condition
1
°C
Temperature
10
km/h
Wind Speed
S / 201
°
Wind Degree
98
%
Humidity
1004
hpa
Pressure
-5
°C
Wind chill factor
-0.3
°C
Heat index

Source of weather data: Powered by Dark Sky

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