Radfahren (Alltag)

Overview

4,34

Distance

12:54

Time

23:42

Elapsed time

20,2

km/h

Pace

127

bpm

avg. Heart rate

143

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	3:09	18,9km/h	120bpm	93W
0,99km	2:37	22,6km/h	127bpm	106W
1,01km	3:00	20,2km/h	125bpm	122W
0,98km	3:03	19,2km/h	135bpm	65W
0,36km	1:05	20,0km/h	131bpm	48W

Heart rate data

127

bpm

avg. Heart rate

143

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

+9,8

Pa:Hr

11,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	98,3 %	12:41	4,26 km	87 W	20,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	1,7 %	0:13	0,07 km	61 W	19,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,2

km/h

avg. Speed

2:58

/km

avg. Pace

1,02 / 20,7

km/h

VI / xPace

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:03	0,00 km	65 %	1 W
Zone 2 5,0 km/h - 10,0 km/h	4,8 %	0:37	0,06 km	62 %	73 W
Zone 3 10,0 km/h - 14,9 km/h	13,2 %	1:42	0,35 km	62 %	39 W
Zone 4 15,0 km/h - 19,9 km/h	12,7 %	1:38	0,48 km	64 %	118 W
Zone 5 20,0 km/h - 29,8 km/h	68,0 %	8:46	3,38 km	62 %	91 W
Zone 6 30,0 km/h - …	1,0 %	0:08	0,07 km	62 %	106 W

Course and elevation data

4,34

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,34

Km-effort

Miscellaneous

11.03.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 288

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:14	0:27	127 bpm	-7 bpm =	120 bpm
2.	6:18	0:45	126 bpm	-6 bpm =	120 bpm
3.	7:43	0:20	131 bpm	+1 bpm =	132 bpm
4.	8:54	0:09	132 bpm	+3 bpm =	135 bpm
5.	10:12	0:16	132 bpm	+3 bpm =	135 bpm
6.	10:43	3:20	137 bpm	-3 bpm =	134 bpm
7.	12:47	5:31	133 bpm	+1 bpm =	134 bpm
		10:48