Sign up for free  Features

Dauerlauf

Overview

5.25
km
Distance
21:35
Time
24:36
Elapsed time
4:07
/km
Pace
316
W
avg. Power
148
bpm
avg. Heart rate
180
bpm
max. Heart rate
307
kcal
Energy
62.83
 VO2max
31
 TRIMP
24
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
73
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
307
kcal
Energy
31
 TRIMP
2.4
 Training Effect
+6/+7
 Performance condition

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
62.83
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

5.25
km
Distance
+24/-24
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.46
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km -0:01/km
2. 1.00 km 4:04 4:04/km +0:03/km
3. 1.00 km 4:08 4:08/km -0:01/km
4. 1.00 km 4:04 4:04/km +0:03/km
5. 1.00 km 4:09 4:09/km -0:02/km
6. 0.25 km 1:02 4:10/km -0:03/km
Average (total) 4:07/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
239
ms
Ground contact time
-
%
Ground contact balance
136
ms
 Flight time
36.3
%
 Flight ratio
3453
Number of steps

Miscellaneous

12.03.2019
Date
08:05
Time of day
changeable
Weather condition
2
°C
Temperature
18
km/h
Wind speed
S / 201
°
Wind direction
96
%
Humidity
1016
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google