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Dauerlauf

Overview

5,25

km

Distance

21:35

Time

24:36

Elapsed time

4:07

/km

Pace

315

W

avg. Power

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

307

kcal

Energy

65,95

VO2max

32

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	-0:01/km
2.	1,00 km	4:04	4:04/km	+0:03/km
3.	1,00 km	4:08	4:08/km	-0:01/km
4.	1,00 km	4:04	4:04/km	+0:03/km
5.	1,00 km	4:09	4:09/km	-0:02/km
6.	0,25 km	1:02	4:10/km	-0:03/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm	Power
1,00km	4:06	4:07/km	140bpm	313W
1,00km	4:04	4:04/km	139bpm	315W
1,00km	4:08	4:08/km	141bpm	311W
1,00km	4:05	4:05/km	152bpm	322W
1,00km	4:10	4:09/km	162bpm	317W
0,25km	1:03	4:15/km	176bpm	311W

Heart rate data

148

bpm

avg. Heart rate

73

%

avg. Heart rate

180

bpm

max. Heart rate

88

%

max. Heart rate

307

kcal

Energy

32

TRIMP

2,4

Training Effect

+9,8

%

Pa:Hr

+4,6

%

Pw:Hr

41,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,0 %	0:13	0,06 km	-	3:47/km
Zone 2 < 120 bpm / 59 %HRmax	1,9 %	0:24	0,10 km	124 W	3:49/km
Zone 3 < 160 bpm / 78 %HRmax	77,4 %	16:43	4,05 km	294 W	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	19,8 %	4:16	1,03 km	316 W	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

65,95

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	76 %	337 W
Zone 4 5:39/km - 5:01/km	0,8 %	0:10	0,03 km	78 %	253 W
Zone 5 5:00/km - 4:31/km	5,8 %	1:15	0,27 km	75 %	259 W
Zone 6 4:30/km - 4:01/km	58,5 %	12:38	3,00 km	73 %	300 W
Zone 7 4:00/km - 3:31/km	34,4 %	7:26	1,92 km	73 %	287 W
Zone 8 3:30/km - 3:11/km	0,5 %	0:06	0,03 km	56 %	184 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

315

W

avg. Power

4,01

W/kg

Specific power

316

W

xPower

1,00

Variability Index

1,01

Running Effectiveness

0,77

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	7,8 %	1:41	0,40 km	66 %	4:10/km
Zone 2 101 W - 200 W	0,5 %	0:06	0,03 km	65 %	3:13/km
Zone 3 201 W - 300 W	12,2 %	2:38	0,63 km	74 %	4:10/km
Zone 4 301 W - 400 W	79,6 %	17:11	4,18 km	73 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,25

km

Distance

12

%

Percentage hilly

0,96

Uphill Efficiency

0,90

Downhill Efficiency

0,00

%

avg. Gradient

5,25

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

m

Stride length

9,3

cm

Vertical oscillation

6,1

%

Vertical ratio

239

ms

Ground contact time

-

%

Ground contact balance

136

ms

Flight time

36,3

%

Flight ratio

3453

Total steps

Miscellaneous

12.03.2019

Date

changeable

Weather condition

2

°C

Temperature

18

km/h

Wind speed

S / 201

°

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	6:48	0:03	141 bpm	+1 bpm =	142 bpm	+9
2.	12:22	1:40	141 bpm	-30 bpm =	111 bpm	+13
3.	13:23	0:30	158 bpm	-8 bpm =	150 bpm	+13
4.	15:41	0:29	156 bpm	+8 bpm =	164 bpm	+12
5.	19:11	0:18	170 bpm	-2 bpm =	168 bpm	+9
		3:00

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