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Dauerlauf

Overview

5,25
km
Distance
21:35
Time
24:36
Elapsed time
4:07
/km
avg. Pace
316
W
avg. Power
148
bpm
avg. Heart rate
180
bpm
max. Heart rate
307
kcal
Energy
62.83
VO2max
31
TRIMP
45
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:084:08/km-0:01/km
2.1,00 km4:044:04/km+0:03/km
3.1,00 km4:084:08/km-0:01/km
4.1,00 km4:044:04/km+0:03/km
5.1,00 km4:094:09/km-0:02/km
6.0,25 km1:024:10/km-0:03/km
Average (total): 4:07/km

Heartrate data

148
bpm
avg. Heart rate
73
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
307
kcal
Energy
31
TRIMP
2.4
Training Effect

Pace data

4:07
/km
avg. Pace
14,6
 km/h
avg. Speed
62.83
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
1.01
Running Effectiveness
0.77
Efficiency Index

Course and elevation data

5,25
km
Distance
45
m
Elevation
0.86
%
avg. Gradient
+45/-45
m
Elevation up/down
0.0
Climb Score
12
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
239
ms
Ground contact
-/-
%
Groundcontact balance
136
ms
Flight time
36.3
%
Flight ratio
3453
Number of steps

Miscellaneous

12.03.2019
Date
08:05
Time of day
changeable
Weather condition
2
°C
Temperature
18
km/h
Wind Speed
S / 201
°
Wind Degree
96
%
Humidity
1016
hpa
Pressure
-4
°C
Wind chill factor
0.8
°C
Heat index

Source of weather data: Powered by Dark Sky

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