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Dauerlauf

Composite data

5,21
km
Distance
31:45
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:03
/km
 avg. GAP
5,47
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:00
/km
 VI / xPace
1,02 / 5:57
/km
 VI / xGAP
42,12
Effective VO2max
41
 TRIMP
141
bpm
avg. Heart rate
73
%
avg. Heart rate
157
bpm
max. Heart rate
81
%
max. Heart rate
369
kcal
Energy
-6,8
%
 Pa:Hr
-6,7
%
 Pw:Hr
32:53
Elapsed time
+26/-25
m
Ascent/Descent
0,98
%
avg. Gradient
0,0
Climb Score
27
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 1,23 km 8:33 6:56/km -0:48/km
2. 1,25 km 6:56 5:33/km +0:35/km
3. 2,73 km 16:29 6:03/km +0:06/km
Average (total) 6:08/km

Power data

238
W
avg. Power
2,90
W/kg
Specific power
243
W
 xPower
1,02
 Variability Index
0,94
 Running Effectiveness
0,69
 Efficiency Index
1,69
 Aerobic Efficiency

Running Dynamics

162
spm
Cadence (Running)
1,01
m
Stride length
5144
Total steps

Miscellaneous

13.03.2019
Date
17
 RPE
windy
Weather condition
8
°C
Temperature
4
°C
Dew Point
50
km/h
Wind speed
W / 254
°
Wind direction
74
%
Humidity
1000
hpa
Pressure
2
°C
Wind chill factor
7
°C
Heat index
Salomon Speedcross 4 Schwarz
Laufschuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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