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Dauerlauf

Composite data

6,01

km

Distance

34:30

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:41

/km

avg. GAP

6,30

km

Km-effort

0,93

Aerobic Efficiency

1,03 / 5:34

/km

VI / xPace

1,03 / 5:29

/km

VI / xGAP

42,60

Effective VO₂max

53

TRIMP

148

bpm

avg. Heart rate

77

%

avg. Heart rate

158

bpm

max. Heart rate

82

%

max. Heart rate

422

kcal

Energy

-28,7

%

Pa:Hr

-28,4

%

Pw:Hr

35:31

Elapsed time

+29/-13

m

Ascent/Descent

0,70

%

avg. Gradient

10

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,2 %	10:43	1,62 km	77 %	212 W
Zone 2 6:30/km - 6:01/km	21,9 %	7:33	1,13 km	76 %	225 W
Zone 3 6:00/km - 5:31/km	6,5 %	2:14	0,39 km	73 %	258 W
Zone 4 5:30/km - 5:01/km	12,2 %	4:11	0,80 km	76 %	274 W
Zone 5 5:00/km - 4:31/km	25,1 %	8:38	1,81 km	78 %	291 W
Zone 6 4:30/km - 4:01/km	3,1 %	1:05	0,25 km	78 %	315 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	17,8 %	6:08	0,98 km	220 W	6:14/km
Zone 2 < 154 bpm / 80 %HRmax	73,9 %	25:30	4,55 km	255 W	5:36/km
Zone 3 < 164 bpm / 85 %HRmax	8,3 %	2:52	0,47 km	246 W	6:03/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	3,01 km	19:34	6:30/km	-0:44/km
2.	3,00 km	15:03	5:01/km	+0:44/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:17	6:16/km	133bpm	224W	+9/-13
1,00km	6:35	6:36/km	153bpm	215W	+1/-0
1,00km	6:36	6:37/km	152bpm	217W	+0/-0
1,00km	4:42	4:41/km	152bpm	303W	+0/-0
1,00km	4:59	5:00/km	153bpm	282W	+3/-0
1,00km	5:19	5:18/km	149bpm	282W	+16/-0
0,01km	0:02	4:20/km	157bpm	255W	+0/-0

Power data

248

W

avg. Power

3,02

W/kg

Specific power

256

W

xPower

1,03

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:10	0,00 km	45 %	43:24/km
Zone 2 101 W - 200 W	17,1 %	5:54	0,89 km	77 %	6:36/km
Zone 3 201 W - 300 W	69,8 %	24:05	4,23 km	77 %	5:42/km
Zone 4 301 W - 400 W	12,1 %	4:10	0,85 km	78 %	4:56/km
Zone 5 401 W - …	0,5 %	0:11	0,04 km	76 %	5:09/km

Running Dynamics

164

spm

Cadence (Running)

1,06

m

Stride length

5658

Total steps

Miscellaneous

14.03.2019

Date

15

RPE

windy

Weather condition

7

°C

Temperature

7

°C

Dew Point

45

km/h

Wind speed

SW / 242

°

Wind direction

100

%

Humidity

1003

hpa

Pressure

1

°C

Wind chill factor

6

°C

Heat index

Salomon Speedcross 4 Schwarz

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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