RUNALYZE Sign up for free Features

Straße/Feldw.

Composite data

9,25

km

Distance

1:59:39

Time

12:56

/km

avg. Pace

4,6

km/h

avg. Speed

9,46

km

Km-effort

1,02 / 12:41

/km

VI / xPace

41

TRIMP

1 755

kcal

Energy

3:44:59

Elapsed time

+21/-48

m

Ascent/Descent

0,75

%

avg. Gradient

18

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 12:01/km	60,6 %	1:12:29	4,92 km	-	-
Zone 2 12:00/km - 6:01/km	39,4 %	47:10	4,32 km	-	-
Zone 3 6:00/km - 4:01/km	0,0 %	-	-	-	-
Zone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Zone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Zone 6 2:00/km - …	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	2,86 km	58:09	20:20/km	-3:43/km
2.	6,39 km	1:35:21	14:56/km	+1:40/km
	Average (total)		16:36/km

Distance	Time	Pace	Power	elev.
1,00km	13:44	13:44/km	-W	+0/-3
1,00km	13:12	13:12/km	-W	+3/-0
1,00km	14:08	14:08/km	-W	+0/-24
1,00km	12:33	12:33/km	-W	+0/-4
1,00km	13:37	13:38/km	-W	+3/-0
1,00km	13:00	13:00/km	-W	+5/-0
1,00km	12:16	12:17/km	-W	+12/-21
1,00km	12:05	12:05/km	-W	+10/-11
1,00km	12:00	12:00/km	-W	+0/-0
0,25km	3:04	12:27/km	-W	+3/-0

Miscellaneous

14.03.2019

Date

11

RPE

windy

Weather condition

9

°C

Temperature

6

°C

Dew Point

41

km/h

Wind speed

W / 285

°

Wind direction

80

%

Humidity

999

hpa

Pressure

4

°C

Wind chill factor

8

°C

Heat index

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	0:03	0:01
2.	0:13	0:04
3.	1:04	0:02
4.	1:27	0:27
5.	2:02	0:01
6.	2:26	0:06
7.	3:26	0:01
8.	5:13	0:06
9.	9:57	0:12
10.	10:08	0:36
11.	11:36	0:09
12.	11:41	0:01
13.	11:42	0:02
14.	12:27	0:37
15.	13:14	4:30
16.	13:18	0:08
17.	13:23	0:52
18.	17:31	0:20
19.	18:15	0:02
20.	18:17	0:07
21.	18:24	0:10
22.	19:12	0:18
23.	22:18	0:07
24.	24:37	0:10
25.	24:43	0:08
26.	24:44	0:03
27.	25:03	0:32
28.	25:41	0:21
29.	27:29	0:03
30.	27:30	0:02
31.	27:46	2:07
32.	27:53	0:39
33.	28:56	0:08
34.	36:16	0:03
35.	36:37	0:28
36.	36:46	1:21
37.	36:53	0:29
38.	36:54	0:04
39.	36:56	0:01
40.	37:02	0:01
41.	37:06	0:01
42.	37:17	0:02
43.	37:19	0:06
44.	37:20	0:01
45.	37:23	0:04
46.	37:26	0:08
47.	37:28	0:08
48.	37:31	0:01
49.	37:33	0:05
50.	37:35	0:04
51.	37:44	0:28
52.	37:51	0:05
53.	37:52	0:17
54.	37:54	0:09
55.	37:59	0:10
56.	38:01	0:03
57.	38:03	0:07
58.	38:11	0:13
59.	38:15	0:03
60.	38:26	0:11
61.	38:34	0:01
62.	38:37	0:05
63.	38:47	0:13
64.	38:49	0:01
65.	38:52	1:11:44
66.	38:54	0:02
67.	38:57	0:01
68.	39:03	0:03
69.	39:05	0:02
70.	39:14	0:13
71.	39:41	0:16
72.	41:13	0:17
73.	43:25	0:17
74.	45:17	0:01
75.	47:44	0:18
76.	47:59	0:13
77.	49:15	0:01
78.	51:45	0:13
79.	56:54	0:03
80.	57:00	0:02
81.	59:25	0:01
82.	1:00:25	0:12
83.	1:01:38	0:30
84.	1:01:39	0:08
85.	1:02:41	0:16
86.	1:02:43	0:07
87.	1:02:55	0:24
88.	1:04:55	0:01
89.	1:08:39	0:23
90.	1:08:41	0:01
91.	1:08:42	0:18
92.	1:08:46	0:04
93.	1:08:48	0:04
94.	1:08:49	0:03
95.	1:11:40	0:08
96.	1:12:06	0:11
97.	1:12:14	0:17
98.	1:13:26	0:24
99.	1:15:05	0:14
100.	1:15:22	0:08
101.	1:16:08	0:02
102.	1:16:09	0:01
103.	1:17:00	0:12
104.	1:18:01	0:18
105.	1:18:06	0:33
106.	1:18:34	0:01
107.	1:20:06	0:24
108.	1:21:48	1:02
109.	1:21:53	0:09
110.	1:25:21	0:17
111.	1:26:35	0:01
112.	1:26:36	0:03
113.	1:28:23	0:46
114.	1:28:24	0:13
115.	1:28:39	0:07
116.	1:33:16	0:11
117.	1:34:18	0:03
118.	1:34:25	0:03
119.	1:34:26	0:09
120.	1:34:29	0:10
121.	1:34:41	0:06
122.	1:37:17	2:21
123.	1:37:29	0:08
124.	1:49:24	0:20
125.	1:57:11	0:33
126.	1:58:59	1:02
		1:45:20

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team