Radfahren (Alltag)

Overview

3,90

Distance

10:21

Time

12:10

Elapsed time

22,6

km/h

Pace

136

bpm

avg. Heart rate

158

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:44	21,9km/h	122bpm	67W
0,98km	2:08	27,7km/h	139bpm	125W
1,01km	2:38	22,7km/h	140bpm	83W
0,89km	2:45	20,3km/h	144bpm	99W

Heart rate data

136

bpm

avg. Heart rate

158

bpm

max. Heart rate

kcal

Energy

TRIMP

1,6

Training Effect

+19,3

Pa:Hr

16,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,6 %	0:22	0,10 km	33 W	16,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	48,0 %	4:55	1,96 km	77 W	23,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	48,5 %	4:58	1,82 km	86 W	22,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,6

km/h

avg. Speed

2:39

/km

avg. Pace

1,08 / 24,4

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:01	0,00 km	77 %	-
Zone 2 5,0 km/h - 10,0 km/h	2,1 %	0:13	0,02 km	67 %	11 W
Zone 3 10,0 km/h - 14,9 km/h	13,2 %	1:21	0,28 km	68 %	27 W
Zone 4 15,0 km/h - 19,9 km/h	11,6 %	1:11	0,36 km	64 %	71 W
Zone 5 20,0 km/h - 29,8 km/h	59,0 %	6:01	2,43 km	67 %	86 W
Zone 6 30,0 km/h - …	13,9 %	1:25	0,80 km	70 %	127 W

Course and elevation data

3,90

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,90

Km-effort

Miscellaneous

14.03.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 241

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:56	0:12	138 bpm	-2 bpm =	136 bpm
2.	5:00	0:58	158 bpm	-28 bpm =	130 bpm
3.	6:41	0:31	138 bpm	-7 bpm =	131 bpm
4.	7:30	0:08	144 bpm	-3 bpm =	141 bpm
		1:49