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Dauerlauf

Composite data

9,00

km

Distance

44:22

Time

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

4:54

/km

avg. GAP

9,40

km

Km-effort

1,02

Aerobic Efficiency

1,02 / 4:49

/km

VI / xPace

1,02 / 4:48

/km

VI / xGAP

47,13

Effective VO₂max

85

TRIMP

157

bpm

avg. Heart rate

81

%

avg. Heart rate

168

bpm

max. Heart rate

87

%

max. Heart rate

587

kcal

Energy

+22,3

%

Pa:Hr

+19,8

%

Pw:Hr

44:22

Elapsed time

+40/-35

m

Ascent/Descent

0,83

%

avg. Gradient

16

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:23	0,05 km	69 %	172 W
Zone 2 6:30/km - 6:01/km	3,3 %	1:29	0,24 km	83 %	279 W
Zone 3 6:00/km - 5:31/km	18,7 %	8:19	1,42 km	84 %	272 W
Zone 4 5:30/km - 5:01/km	32,0 %	14:12	2,70 km	83 %	268 W
Zone 5 5:00/km - 4:31/km	9,7 %	4:18	0,92 km	80 %	271 W
Zone 6 4:30/km - 4:01/km	34,9 %	15:29	3,62 km	79 %	323 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:12	0,05 km	79 %	335 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	10,1 %	4:30	0,98 km	289 W	4:36/km
Zone 2 < 154 bpm / 80 %HRmax	11,7 %	5:12	1,22 km	327 W	4:15/km
Zone 3 < 164 bpm / 85 %HRmax	63,2 %	28:03	5,57 km	285 W	5:02/km
Zone 4 < 173 bpm / 90 %HRmax	14,9 %	6:37	1,23 km	269 W	5:23/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	0,28 km	1:31	5:26/km	-0:30/km
2.	3,85 km	16:32	4:18/km	+0:38/km
3.	4,87 km	26:22	5:25/km	-0:29/km
	Average (total)		4:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:34/km	129bpm	298W	+0/-8
1,00km	4:16	4:16/km	150bpm	327W	+0/-0
1,00km	4:15	4:16/km	156bpm	325W	+0/-0
1,00km	4:21	4:21/km	159bpm	318W	+1/-0
1,00km	5:20	5:20/km	159bpm	275W	+3/-0
1,00km	5:19	5:20/km	162bpm	274W	+8/-4
1,00km	5:26	5:26/km	163bpm	269W	+16/-15
1,00km	5:29	5:29/km	163bpm	263W	+10/-12
1,00km	5:20	5:20/km	164bpm	274W	+5/-0
0,00km	0:01		161bpm	234W	+0/-0

Power data

288

W

avg. Power

3,51

W/kg

Specific power

294

W

xPower

1,02

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:08	0,01 km	42 %	20:12/km
Zone 2 101 W - 200 W	0,6 %	0:15	0,04 km	79 %	6:08/km
Zone 3 201 W - 300 W	54,5 %	24:11	4,57 km	82 %	5:17/km
Zone 4 301 W - 400 W	44,5 %	19:45	4,37 km	80 %	4:31/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	84 %	5:02/km

Running Dynamics

168

spm

Cadence (Running)

1,21

m

Stride length

7454

Total steps

Miscellaneous

16.03.2019

Date

15

RPE

windy

Weather condition

9

°C

Temperature

8

°C

Dew Point

46

km/h

Wind speed

SW / 232

°

Wind direction

96

%

Humidity

1005

hpa

Pressure

4

°C

Wind chill factor

8

°C

Heat index

Salomon Speedcross 4 Schwarz

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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