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Straße/Feldw.

Composite data

7,99

km

Distance

1:57:09

Time

14:40

/km

avg. Pace

4,1

km/h

avg. Speed

9,13

km

Km-effort

1,03 / 14:11

/km

VI / xPace

40

TRIMP

1 718

kcal

Energy

4:04:27

Elapsed time

+114/-90

m

Ascent/Descent

2,55

%

avg. Gradient

38

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 12:01/km	83,8 %	1:38:09	6,30 km	-	-
Zone 2 12:00/km - 6:01/km	16,2 %	18:56	1,69 km	-	-
Zone 3 6:00/km - 4:01/km	0,0 %	-	-	-	-
Zone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Zone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Zone 6 2:00/km - …	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	0,84 km	28:04	33:25/km	-7:53/km
2.	5,52 km	2:10:59	23:45/km	+1:48/km
3.	1,64 km	45:01	27:32/km	-2:00/km
	Average (total)		25:32/km

Distance	Time	Pace	Power	elev.
1,00km	15:11	15:11/km	-W	+27/-31
1,00km	15:25	15:25/km	-W	+15/-20
1,00km	15:47	15:47/km	-W	+7/-0
1,00km	16:19	16:18/km	-W	+21/-20
1,00km	13:26	13:26/km	-W	+17/-10
1,00km	12:16	12:16/km	-W	+7/-11
1,00km	14:36	14:35/km	-W	+42/-16
0,99km	14:09	14:16/km	-W	+17/-21

Miscellaneous

16.03.2019

Date

13

RPE

windy

Weather condition

11

°C

Temperature

7

°C

Dew Point

52

km/h

Wind speed

SW / 236

°

Wind direction

77

%

Humidity

1004

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	3:53	0:48
2.	4:04	0:16
3.	4:07	0:18
4.	4:09	0:01
5.	4:12	0:18
6.	4:20	0:15
7.	5:00	0:18
8.	5:49	0:04
9.	6:10	0:36
10.	8:36	0:06
11.	8:37	0:01
12.	8:40	0:16
13.	8:48	0:25
14.	8:56	0:38
15.	9:01	0:26
16.	9:06	0:01
17.	9:09	0:01
18.	9:13	0:02
19.	9:23	0:33
20.	9:29	0:10
21.	9:34	0:52
22.	9:36	0:02
23.	9:39	1:11
24.	9:43	0:13
25.	9:48	0:02
26.	10:01	0:20
27.	10:18	0:19
28.	10:20	0:16
29.	10:21	0:01
30.	11:00	0:15
31.	11:23	0:07
32.	13:01	2:33
33.	13:02	1:01
34.	13:05	2:13
35.	17:38	0:52
36.	18:13	0:01
37.	18:19	0:24
38.	19:52	0:06
39.	20:21	0:09
40.	20:34	0:05
41.	23:11	0:40
42.	27:27	1:58
43.	35:42	0:26
44.	35:43	0:01
45.	35:47	0:08
46.	38:48	0:09
47.	40:11	0:51
48.	40:32	0:24
49.	40:40	0:41
50.	40:49	4:50
51.	40:50	0:13
52.	43:59	1:00
53.	44:42	0:26
54.	46:03	0:15
55.	47:34	0:06
56.	50:24	0:14
57.	51:19	1:37
58.	51:20	0:42
59.	56:57	0:09
60.	57:08	4:35
61.	1:01:52	1:31
62.	1:01:54	0:01
63.	1:01:55	8:28
64.	1:04:30	0:03
65.	1:04:31	0:16
66.	1:04:57	1:00
67.	1:05:02	3:41
68.	1:05:17	0:16
69.	1:05:23	0:01
70.	1:05:36	1:30
71.	1:05:44	0:32
72.	1:06:16	1:06
73.	1:06:52	0:32
74.	1:07:11	3:05
75.	1:07:19	0:46
76.	1:07:31	0:28
77.	1:07:49	0:10
78.	1:19:18	3:56
79.	1:19:19	0:20
80.	1:24:12	0:21
81.	1:25:21	0:12
82.	1:25:35	0:19
83.	1:31:43	0:01
84.	1:32:20	0:07
85.	1:32:31	0:13
86.	1:32:45	0:05
87.	1:32:52	0:03
88.	1:32:53	0:08
89.	1:32:59	0:23
90.	1:33:00	0:03
91.	1:33:06	40:29
92.	1:33:07	0:03
93.	1:33:09	0:02
94.	1:33:42	0:16
95.	1:33:44	0:25
96.	1:33:56	0:12
97.	1:34:32	0:13
98.	1:34:43	0:01
99.	1:34:45	0:03
100.	1:34:46	0:07
101.	1:34:55	0:06
102.	1:35:02	0:11
103.	1:35:13	0:09
104.	1:35:14	0:01
105.	1:35:30	2:24
106.	1:35:32	0:13
107.	1:35:38	0:08
108.	1:35:53	0:31
109.	1:35:59	0:41
110.	1:36:21	0:14
111.	1:37:08	0:13
112.	1:37:48	0:12
113.	1:37:49	0:08
114.	1:38:06	0:01
115.	1:38:14	0:05
116.	1:39:35	0:08
117.	1:40:04	1:57
118.	1:40:06	1:33
119.	1:40:15	1:07
120.	1:40:44	0:12
121.	1:41:07	0:19
122.	1:41:29	0:18
123.	1:43:57	0:43
124.	1:44:09	0:01
125.	1:44:10	0:07
126.	1:44:49	0:11
127.	1:50:11	0:16
128.	1:52:08	0:13
129.	1:52:17	0:29
130.	1:52:33	0:35
131.	1:52:46	0:22
132.	1:52:59	0:11
133.	1:53:11	1:59
134.	1:53:13	1:29
135.	1:53:35	0:31
136.	1:54:09	0:24
137.	1:54:13	1:01
138.	1:54:16	0:04
139.	1:54:37	0:18
140.	1:56:01	0:05
		2:07:18

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