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Langer Lauf

Composite data

15,07

km

Distance

1:28:53

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

16,27

km

Km-effort

1,03 / 5:43

/km

VI / xPace

1,03 / 5:44

/km

VI / xGAP

1 363

kcal

Energy

1:28:53

Elapsed time

+120/-121

m

Ascent/Descent

1,60

%

avg. Gradient

26

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,4 %	10:10	1,46 km	-	-
Zone 2 6:30/km - 6:01/km	31,1 %	27:41	4,45 km	-	-
Zone 3 6:00/km - 5:31/km	42,6 %	37:51	6,54 km	-	-
Zone 4 5:30/km - 5:01/km	12,0 %	10:39	2,02 km	-	-
Zone 5 5:00/km - 4:31/km	1,7 %	1:28	0,31 km	-	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:31	0,13 km	-	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:22	0,09 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	-	-
Zone 9 3:00/km - …	0,2 %	0:08	0,07 km	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	+0:38/km
2.	1,00 km	5:42	5:42/km	+0:12/km
3.	1,00 km	5:54	5:54/km	-0:00/km
4.	1,00 km	6:02	6:02/km	-0:08/km
5.	1,00 km	5:51	5:51/km	+0:03/km
6.	1,00 km	6:01	6:01/km	-0:07/km
7.	1,00 km	5:57	5:57/km	-0:03/km
8.	1,00 km	6:00	6:00/km	-0:06/km
9.	1,00 km	6:00	6:00/km	-0:06/km
10.	1,00 km	6:08	6:08/km	-0:14/km
11.	1,00 km	6:08	6:08/km	-0:14/km
12.	1,00 km	6:01	6:01/km	-0:07/km
13.	1,00 km	5:44	5:44/km	+0:10/km
14.	1,00 km	6:13	6:13/km	-0:19/km
15.	1,00 km	5:30	5:30/km	+0:24/km
16.	0,07 km	0:24	6:04/km	-0:10/km
	Average (total)		5:54/km

Distance	Time	Pace	elev.
0,98km	5:11	5:17/km	+5/-12
1,00km	5:44	5:42/km	+12/-3
0,99km	5:51	5:54/km	+12/-22
1,00km	6:03	6:03/km	+21/-18
1,00km	5:51	5:51/km	+1/-5
1,01km	6:03	6:01/km	+9/-5
0,99km	5:55	5:57/km	+12/-12
1,01km	6:04	6:00/km	+8/-6
1,00km	6:00	6:00/km	+2/-10
0,99km	6:03	6:08/km	+14/-1
1,01km	6:11	6:09/km	+4/-2
1,01km	6:03	6:01/km	+14/-6
1,00km	5:44	5:44/km	+0/-19
1,00km	6:12	6:13/km	+12/-1
0,99km	5:27	5:31/km	+10/-6
0,09km	0:31	6:16/km	+0/-4

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

14932

Total steps

Miscellaneous

17.03.2019

Date

11:12

Time of day

14

RPE

changeable

Weather condition

6

°C

Temperature

2

°C

Dew Point

26

km/h

Wind speed

W / 257

°

Wind direction

78

%

Humidity

994

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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