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Langer Lauf

Composite data

15,07
km
Distance
1:28:53
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:53
/km
 avg. GAP
217
 TRIMP
1 363
kcal
Energy
1:28:53
Elapsed time
+120/-121
m
Ascent/Descent
0,80
%
avg. Gradient
0,1
Climb Score
26
%
 Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:16 5:16/km +0:38/km
2. 1,00 km 5:42 5:42/km +0:12/km
3. 1,00 km 5:54 5:54/km -0:00/km
4. 1,00 km 6:02 6:02/km -0:08/km
5. 1,00 km 5:51 5:51/km +0:03/km
6. 1,00 km 6:01 6:01/km -0:07/km
7. 1,00 km 5:57 5:57/km -0:03/km
8. 1,00 km 6:00 6:00/km -0:06/km
9. 1,00 km 6:00 6:00/km -0:06/km
10. 1,00 km 6:08 6:08/km -0:14/km
11. 1,00 km 6:08 6:08/km -0:14/km
12. 1,00 km 6:01 6:01/km -0:07/km
13. 1,00 km 5:44 5:44/km +0:10/km
14. 1,00 km 6:13 6:13/km -0:19/km
15. 1,00 km 5:30 5:30/km +0:24/km
16. 0,07 km 0:24 6:04/km -0:10/km
Average (total) 5:54/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
14932
Number of steps

Miscellaneous

17.03.2019
Date
11:12
Time of day
14
 RPE
changeable
Weather condition
6
°C
Temperature
26
km/h
Wind speed
W / 257
°
Wind direction
78
%
Humidity
994
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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