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LangsamerDL

Overview

4,53
km
Distance
33:08
Time
33:08
Elapsed time
7:19
/km
Pace
205
W
avg. Power
137
bpm
avg. Heart rate
165
bpm
max. Heart rate
486
kcal
Energy
29,92
 VO2max
63
 TRIMP
-
m
Elevation

Heart rate data

137
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
95
%
max. Heart rate
486
kcal
Energy
63
 TRIMP
66,5
ml/kg
 Peak Epoc

Pace data

7:19
/km
avg. Pace
8,2
km/h
avg. Speed
29,92
Effective VO2max
0,78
 Aerobic Efficiency

Power data

205
W
avg. Power
2,35
W/kg
Specific power
215
W
 xPower
1,05
 Variability Index
0,97
 Running Effectiveness
0,67
 Efficiency Index
1,50
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 8:05 8:06/km 118bpm 186W
1,00km 6:53 6:54/km 135bpm 220W
1,00km 6:28 6:27/km 146bpm 236W
1,00km 6:35 6:35/km 153bpm 231W
0,51km 5:05 9:55/km 138bpm 148W

Running Dynamics

78
spm
Cadence (Running)
1,75
m
Stride length
6,7
cm
Vertical oscillation
-
%
Vertical ratio
360
ms
Ground contact time
-
%
Ground contact balance
409
ms
 Flight time
53,2
%
 Flight ratio
2584
Total steps

Miscellaneous

16.03.2019
Date
07:00
Time of day
14
 RPE
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10, Polar Vantage V, Stryd Pod
Equipment
FiveFingers V-Run YELLOW
Laufschuhe

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