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Langer Traillauf

Composite data

25,00
km
Distance
2:20:56
Time
5:38
/km
avg. Pace
10,6
km/h
avg. Speed
5:25
/km
 avg. GAP
29,27
km
Km-effort
0,96
 Aerobic Efficiency
1,02 / 5:32
/km
 VI / xPace
1,02 / 5:20
/km
 VI / xGAP
43,24
Effective VO2max
228
 TRIMP
150
bpm
avg. Heart rate
78
%
avg. Heart rate
167
bpm
max. Heart rate
87
%
max. Heart rate
1 764
kcal
Energy
+3,0
%
 Pa:Hr
+4,7
%
 Pw:Hr
2:21:03
Elapsed time
+427/-440
m
Ascent/Descent
3,47
%
avg. Gradient
3,0
Climb Score
42
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 7,60 km 41:14 5:26/km +0:13/km
2. 9,42 km 57:55 6:09/km -0:30/km
3. 7,98 km 41:55 5:15/km +0:23/km
Average (total) 5:38/km

Power data

267
W
avg. Power
3,26
W/kg
Specific power
271
W
 xPower
1,01
 Variability Index
0,91
 Running Effectiveness
0,66
 Efficiency Index
1,78
 Aerobic Efficiency

Running Dynamics

162
spm
Cadence (Running)
1,09
m
Stride length
22831
Total steps

Miscellaneous

18.03.2019
Date
13
 RPE
changeable
Weather condition
6
°C
Temperature
1
°C
Dew Point
26
km/h
Wind speed
W / 274
°
Wind direction
72
%
Humidity
1014
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Salomon Speedcross 4 Schwarz
Laufschuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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