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Rennrad

Overview

4,19
km
Distance
13:35
Time
31:24
Elapsed time
18,5
km/h
Pace
159
W
avg. Power
112
bpm
avg. Heart rate
126
bpm
max. Heart rate
106
kcal
Energy
8
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,99km 2:45 21,5km/h 108bpm 78W
1,01km 3:29 17,3km/h 109bpm 134W
1,00km 3:17 18,0km/h 117bpm 365W
0,96km 3:10 18,2km/h 114bpm 68W
0,23km 0:54 15,1km/h 110bpm 24W

Heart rate data

112
bpm
avg. Heart rate
55
%
avg. Heart rate
126
bpm
max. Heart rate
62
%
max. Heart rate
106
kcal
Energy
8
 TRIMP
1,1
 Training Effect
+12,6
%
 Pa:Hr
5,9
ml/kg
 Peak Epoc

Pace data

18,5
km/h
avg. Speed
3:15
/km
avg. Pace
1,02 / 18,9
km/h
 VI / xPace
2,16
 Aerobic Efficiency

Power data

159
W
avg. Power
2,03
W/kg
Specific power
597
W
 xPower
3,75
 Variability Index
1,94
 Efficiency Index
1,36
 Aerobic Efficiency

Course and elevation data

4,19
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
2,46
 Uphill Efficiency
0,00
%
avg. Gradient
4,19
km
Km-effort

Miscellaneous

15.03.2019
Date
rainy
Weather condition
9
°C
Temperature
56
km/h
Wind speed
W / 268
°
Wind direction
3
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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